Mixed nuts, fruit & seeds

by Waitrose

60g

0044168379516 · opf

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100g of Mixed nuts, fruit & seeds contains 499 calories (kcal), 15.6g protein, 31g carbs and 33.3g fat.

Dried fruit

Negative

per 100 g

SugarHigh sugar 25.7 g

0522.545

EnergyHigh calorie density 499 kcal

0150400800

ProcessingProcessed

Processed

Saturated fatSome saturated fat 4 g

01.5510

Positive

per 100 g

ProteinSource of protein 15.6 g

0152549.9

FibreHigh fibre 6.6 g

03612

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

499

kcal

15.6

protein

31.0

carbs

33.3

fat

Nutrition Facts per 100g

Protein 13% Carbs 25% Fat 62%

Nutrient	Amount	Level
Energy	499 kcal
Fat	33.3g	high
Saturated	4g	moderate
Carbs	31g
Sugars	25.7g	high
Fibre	6.6g
Protein	15.6g
Salt	0g	low

Common Questions

How many calories are in Mixed nuts, fruit & seeds?

Mixed nuts, fruit & seeds contains 499 kcal per 100g.

Is Mixed nuts, fruit & seeds ultra-processed?

Mixed nuts, fruit & seeds is NOVA group 3 (processed).

Ingredients

Blanched hazelnut, cashew nut, almond, raisins, pumpkin seeds, pineapple syrup, dried cranberry, sunflower oil, preservative: sulphur dioxide.

Allergens

Sulphites

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (30g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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