Fusilli pasta
Waitrose
321 kcal / 100g
10g
Protein
66g
Carbs
1g
Fat
3g
Fibre
ESSENTIAL WAITROSE & PARTNERS 6 WHITE FLOURED BAPS
Essential Waitrose & Partners
260 kcal / 100g
8g
Protein
49g
Carbs
3g
Fat
—
Fibre
Peaches in Juice
Waitrose
60 kcal / 100g
1g
Protein
13g
Carbs
1g
Fat
2g
Fibre
Prunes in apple juice
Essential Waitrose
105 kcal / 100g
1g
Protein
24g
Carbs
1g
Fat
2g
Fibre
Apricot halves in fruit juice
Essential Waitrose
47 kcal / 100g
1g
Protein
11g
Carbs
1g
Fat
1g
Fibre
Caesar Salad
Waitrose
265 kcal / 100g
3g
Protein
3g
Carbs
27g
Fat
1g
Fibre
Whole milk
Waitrose,Essential Waitrose
66 kcal / 100g
4g
Protein
5g
Carbs
4g
Fat
—
Fibre
Essential waitrose sweet salad
Waitrose
17 kcal / 100g
1g
Protein
2g
Carbs
0g
Fat
1g
Fibre
Skimmed Milk
Essential Waitrose, Waitrose
39 kcal / 100g
4g
Protein
5g
Carbs
1g
Fat
0g
Fibre
Waitrose semi-skimmed milk
Essential Waitrose, Waitrose
50 kcal / 100g
4g
Protein
5g
Carbs
2g
Fat
0g
Fibre
Essential Waitrose Semi-skimmed Milk 1.7% Fat 4 Pints
Essential waitrose & partners
50 kcal / 100g
4g
Protein
5g
Carbs
2g
Fat
0g
Fibre
Mashed potato
Waitrose
81 kcal / 100g
1g
Protein
11g
Carbs
3g
Fat
2g
Fibre
Peach slices in light syrup
Essential Waitrose
65 kcal / 100g
0g
Protein
15g
Carbs
0g
Fat
1g
Fibre
Golden Bush yellow flesh nectarines
Waitrose
40 kcal / 100g
1g
Protein
9g
Carbs
1g
Fat
1g
Fibre
AVOCADOS
WAITROSE & PARTNERS
198 kcal / 100g
2g
Protein
2g
Carbs
20g
Fat
3g
Fibre
Cream Crackers
Essential Waitrose
442 kcal / 100g
10g
Protein
68g
Carbs
14g
Fat
4g
Fibre
Ardenne pate
Waitrose
338 kcal / 100g
15g
Protein
3g
Carbs
29g
Fat
—
Fibre
Ardennes Pate Resuced Fat
Essential Waitrose
242 kcal / 100g
14g
Protein
6g
Carbs
18g
Fat
—
Fibre
Cod and Parsley fishcakes
Essential Waitrose, Waitrose
187 kcal / 100g
10g
Protein
19g
Carbs
8g
Fat
1g
Fibre
Chopped tomatoes
Waitrose
21 kcal / 100g
1g
Protein
4g
Carbs
1g
Fat
1g
Fibre
Pistachios
Waitrose
615 kcal / 100g
24g
Protein
11g
Carbs
51g
Fat
—
Fibre
Ciabatta
Waitrose
258 kcal / 100g
8g
Protein
47g
Carbs
4g
Fat
3g
Fibre
Skimmed long life milk
Waitrose
35 kcal / 100g
4g
Protein
5g
Carbs
0g
Fat
0g
Fibre
essential Waitrose semi-skimmed long life milk
Waitrose
50 kcal / 100g
4g
Protein
5g
Carbs
2g
Fat
0g
Fibre
Whole long life milk
Waitrose
65 kcal / 100g
4g
Protein
5g
Carbs
4g
Fat
—
Fibre
MAYONNAISE
ESSENTIAL WAITROSE & PARTNERS
694 kcal / 100g
1g
Protein
3g
Carbs
75g
Fat
0g
Fibre
Chopped Italian Vine Tomatoes
Waitrose
27 kcal / 100g
1g
Protein
3g
Carbs
1g
Fat
1g
Fibre
Wholemeal bread thick sliced
Waitrose
232 kcal / 100g
11g
Protein
39g
Carbs
2g
Fat
8g
Fibre
WHOLEMEAL FLOURED BAPS
ESSENTIAL WAITROSE & PARTNERS
261 kcal / 100g
11g
Protein
41g
Carbs
3g
Fat
7g
Fibre
6 white pitta
Waitrose
262 kcal / 100g
9g
Protein
53g
Carbs
1g
Fat
2g
Fibre