Authentic Cut Parmigiano Reggiano
Waitrose
35 kcal / 100g
3g
Protein
5g
Carbs
0g
Fat
0g
Fibre
Sweet potato
Waitrose
108 kcal / 100g
2g
Protein
19g
Carbs
3g
Fat
—
Fibre
Free Range Medium Eggs
Waitrose
131 kcal / 100g
13g
Protein
0g
Carbs
9g
Fat
0g
Fibre
Turkey Breast Steak (Raw)
Waitrose
109 kcal / 100g
25g
Protein
1g
Carbs
1g
Fat
1g
Fibre
No 1 Manchego
Waitrose
427 kcal / 100g
23g
Protein
2g
Carbs
36g
Fat
—
Fibre
Goat’s Milk Gouda
Waitrose & Partners No. 1
471 kcal / 100g
28g
Protein
0g
Carbs
40g
Fat
0g
Fibre
Kirkham’s Farmhouse Lancashire Cheese
Waitrose
395 kcal / 100g
21g
Protein
4g
Carbs
33g
Fat
—
Fibre
Free Range Chicken Breast Fillets
Waitrose Duchy Organic
104 kcal / 100g
23g
Protein
1g
Carbs
1g
Fat
0g
Fibre
British beef ribeye
Waitrose
256 kcal / 100g
17g
Protein
0g
Carbs
21g
Fat
—
Fibre
Coleslaw
Waitrose
248 kcal / 100g
1g
Protein
5g
Carbs
18g
Fat
—
Fibre
Chicken Thighs Skin On
Waitrose
248 kcal / 100g
22g
Protein
1g
Carbs
17g
Fat
—
Fibre
Garlic and lemon breast fillets
Waitrose
177 kcal / 100g
24g
Protein
3g
Carbs
8g
Fat
0g
Fibre
British Pork Fillet
Waitrose and Partners
147 kcal / 100g
22g
Protein
0g
Carbs
7g
Fat
0g
Fibre
Free Range British Chicken Drumsticks
Waitrose Duchy Organic
111 kcal / 100g
20g
Protein
1g
Carbs
4g
Fat
0g
Fibre
Smoked Mackerel Fillets
Essential Waitrose & Partners
313 kcal / 100g
0g
Protein
0g
Carbs
25g
Fat
0g
Fibre
Icelandic Cod Loin
Waitrose
105 kcal / 100g
25g
Protein
1g
Carbs
1g
Fat
1g
Fibre
Free Range Chicken breast
Waitrose
104 kcal / 100g
23g
Protein
1g
Carbs
1g
Fat
—
Fibre
Smoked Mackerel Filet
Essential Waitrose
313 kcal / 100g
21g
Protein
1g
Carbs
25g
Fat
1g
Fibre
Smoked Mackerel Fillets
Waitrose
313 kcal / 100g
21g
Protein
1g
Carbs
25g
Fat
1g
Fibre
Smoked mackerel fillets
Waitrose
313 kcal / 100g
21g
Protein
1g
Carbs
25g
Fat
1g
Fibre
PEPPERED SMOKED Mackerel
WAITROSE
314 kcal / 100g
21g
Protein
1g
Carbs
25g
Fat
—
Fibre
British Beef Ribeye Steak
Waitrose
256 kcal / 100g
17g
Protein
0g
Carbs
21g
Fat
0g
Fibre
Lamb Leg Steak
Waitrose
187 kcal / 100g
19g
Protein
0g
Carbs
12g
Fat
0g
Fibre
Free Range British Chicken Thighs
Waitrose Duchy Organic
174 kcal / 100g
17g
Protein
1g
Carbs
11g
Fat
0g
Fibre
Beef Sirloin Steak Organic
Waitrose
272 kcal / 100g
17g
Protein
0g
Carbs
23g
Fat
0g
Fibre
2 British Loin Chops
Waitrose
277 kcal / 100g
18g
Protein
0g
Carbs
23g
Fat
0g
Fibre
Duchy Organic Lamb Cutlets
Waitrose
316 kcal / 100g
16g
Protein
0g
Carbs
28g
Fat
—
Fibre
Lamb Cutlets
Waitrose
316 kcal / 100g
16g
Protein
0g
Carbs
28g
Fat
0g
Fibre
British Lamb Loin Chops
Waitrose Duchy Organic
277 kcal / 100g
18g
Protein
0g
Carbs
23g
Fat
0g
Fibre
British beef fillet steak
Waitrose Duchy. Organic
177 kcal / 100g
29g
Protein
1g
Carbs
6g
Fat
1g
Fibre