King Red Kiwi
Waitrose
55 kcal / 100g
1g
Protein
11g
Carbs
1g
Fat
2g
Fibre
Cup Mushrooms
essential Waitrose,Waitrose
22 kcal / 100g
2g
Protein
2g
Carbs
0g
Fat
2g
Fibre
Easy Singapore Noodle Paste
Waitrose
123 kcal / 100g
2g
Protein
15g
Carbs
6g
Fat
2g
Fibre
Frozen diced onions
Waitrose
23 kcal / 100g
1g
Protein
4g
Carbs
1g
Fat
2g
Fibre
Roasted & Salted Mixed Nuts
waitrose
672 kcal / 100g
22g
Protein
7g
Carbs
60g
Fat
7g
Fibre
Sweet Potato, Coconut & Rice Soup
Waitrose
73 kcal / 100g
2g
Protein
8g
Carbs
4g
Fat
2g
Fibre
Sliced White Sourdough Bread Made With White Wheat Flour
Waitrose
230 kcal / 100g
9g
Protein
44g
Carbs
2g
Fat
3g
Fibre
Waitrose
Filtered semi skimmed milk
52 kcal / 100g
2g
Protein
2g
Carbs
4g
Fat
0g
Fibre
Wheat & Rye Sourdough Bread
Waitrose
227 kcal / 100g
8g
Protein
45g
Carbs
1g
Fat
4g
Fibre
Tempura Crunch
Waitrose, Sushi Daily
240 kcal / 100g
4g
Protein
26g
Carbs
13g
Fat
—
Fibre
Sushi Duo
Waitrose
154 kcal / 100g
10g
Protein
21g
Carbs
3g
Fat
—
Fibre
Menu Two - Salmon Nigiri
Sushi Daily, Waitrose
191 kcal / 100g
8g
Protein
21g
Carbs
8g
Fat
—
Fibre
Dynamite chicken roll
Waitrose daily sushi
142 kcal / 100g
6g
Protein
20g
Carbs
4g
Fat
—
Fibre
Yasai Gyoza On Rice
Sushi Daily by Waitrose
165 kcal / 100g
4g
Protein
30g
Carbs
3g
Fat
1g
Fibre
Low Fat Natural Cottage Cheese
Waitrose
255 kcal / 100g
16g
Protein
0g
Carbs
21g
Fat
0g
Fibre
Wholegrain bran flakes
Waitrose
359 kcal / 100g
11g
Protein
66g
Carbs
3g
Fat
15g
Fibre
5000169293898
Waitrose
244 kcal / 100g
1g
Protein
3g
Carbs
25g
Fat
2g
Fibre
6 UNSMOKED BRITISH BACK BACON RASHERS EXTRA THICK
WAITROSE & PARTNERS
0 kcal / 100g
20g
Protein
1g
Carbs
10g
Fat
0g
Fibre
Kale, peas and fine bean layers
Waitrose
83 kcal / 100g
4g
Protein
9g
Carbs
3g
Fat
4g
Fibre
chickpeas in water
Waitrose
118 kcal / 100g
7g
Protein
15g
Carbs
2g
Fat
6g
Fibre
Multigrain Farmhouse
Waitrose
247 kcal / 100g
9g
Protein
49g
Carbs
1g
Fat
4g
Fibre
Choco Leibniz
Bahlsen,Leibniz,Waitrose
505 kcal / 100g
8g
Protein
61g
Carbs
25g
Fat
2g
Fibre
Cinnamon Buns
Waitrose
389 kcal / 100g
6g
Protein
46g
Carbs
20g
Fat
2g
Fibre
4 simple & savoury panini
Waitrose
276 kcal / 100g
11g
Protein
45g
Carbs
5g
Fat
4g
Fibre
Maltese teasers
Essential waitrose, Maltesers
532 kcal / 100g
7g
Protein
58g
Carbs
30g
Fat
—
Fibre
Tomato Ketchup
Essential Waitrose & Partners
103 kcal / 100g
1g
Protein
23g
Carbs
1g
Fat
1g
Fibre
Broad beans
Waitrose
61 kcal / 100g
5g
Protein
6g
Carbs
1g
Fat
5g
Fibre
Essential Waitrose Raspberry Jam
Waitrose
261 kcal / 100g
0g
Protein
63g
Carbs
1g
Fat
2g
Fibre
Chicken tikka biryani
Waitrose
147 kcal / 100g
9g
Protein
16g
Carbs
5g
Fat
—
Fibre
Lamb Rogan Josh
Waitrose
133 kcal / 100g
8g
Protein
6g
Carbs
8g
Fat
1g
Fibre