Pilau Rice
Waitrose
165 kcal / 100g
3g
Protein
31g
Carbs
28g
Fat
—
Fibre
Chantenay carrots
Waitrose
44 kcal / 100g
1g
Protein
8g
Carbs
1g
Fat
4g
Fibre
Plumps
Waitrose
36 kcal / 100g
1g
Protein
9g
Carbs
0g
Fat
2g
Fibre
Strawberry jam
Waitrose
261 kcal / 100g
0g
Protein
65g
Carbs
0g
Fat
—
Fibre
Suffolk Pink Apples
Waitrose
55 kcal / 100g
1g
Protein
12g
Carbs
1g
Fat
—
Fibre
Unsweetened Soya
Essential Waitrose
35 kcal / 100g
3g
Protein
1g
Carbs
2g
Fat
1g
Fibre
Pears
Waitrose, Duchy Organic
48 kcal / 100g
0g
Protein
10g
Carbs
0g
Fat
3g
Fibre
Kenya AA Ground Coffee from Waitrose
Waitrose
397 kcal / 100g
14g
Protein
40g
Carbs
15g
Fat
20g
Fibre
Medium Egg Noodles
Waitrose
387 kcal / 100g
15g
Protein
76g
Carbs
2g
Fat
4g
Fibre
Semi-Skimmed Goats Milk
Waitrose
44 kcal / 100g
3g
Protein
5g
Carbs
2g
Fat
0g
Fibre
Aceto balsamico di Modena IGP Invecchiato
Waitrose
313 kcal / 100g
2g
Protein
76g
Carbs
0g
Fat
1g
Fibre
Balsamic Vinegar of Modena
Waitrose
191 kcal / 100g
1g
Protein
46g
Carbs
0g
Fat
1g
Fibre
WR Sugar Free Bitter Lemon
Waitrose, Essential Waitrose
0 kcal / 100g
2g
Protein
1g
Carbs
0g
Fat
—
Fibre
WR indian tonic water Lemon
Waitrose
2 kcal / 100g
0g
Protein
1g
Carbs
0g
Fat
—
Fibre
Indian tonic water
Essential Waitrose, Skittles
20 kcal / 100g
0g
Protein
5g
Carbs
0g
Fat
0g
Fibre
Impulse
Impules, Waitrose
0 kcal / 100g
0g
Protein
0g
Carbs
0g
Fat
—
Fibre
Classic Vine Tomatoes
Waitrose
17 kcal / 100g
1g
Protein
3g
Carbs
1g
Fat
1g
Fibre
Kenya loose leaf tea
Waitrose
0 kcal / 100g
0g
Protein
0g
Carbs
0g
Fat
0g
Fibre
Potatoe saute with bacon & onion
Waitrose
96 kcal / 100g
3g
Protein
15g
Carbs
3g
Fat
—
Fibre
Waitrose Fresh Pasta Cannelloni Spinach & Ricotta
Waitrose
171 kcal / 100g
9g
Protein
20g
Carbs
6g
Fat
—
Fibre
Pineapple slices in fruit juice
essential waitrose
51 kcal / 100g
0g
Protein
12g
Carbs
0g
Fat
1g
Fibre
Pineapple slices
Essential Waitrose
69 kcal / 100g
1g
Protein
17g
Carbs
0g
Fat
—
Fibre
White flour
Waitrose
350 kcal / 100g
11g
Protein
72g
Carbs
1g
Fat
3g
Fibre
Essential waitrose plain white flour
Essential Waitrose
342 kcal / 100g
11g
Protein
69g
Carbs
2g
Fat
4g
Fibre
Self raising white flour
Waitrose
360 kcal / 100g
10g
Protein
73g
Carbs
2g
Fat
—
Fibre
Carrots
Waitrose,Essential Waitrose
34 kcal / 100g
1g
Protein
8g
Carbs
0g
Fat
2g
Fibre
Lemon curd
Waitrose
355 kcal / 100g
3g
Protein
62g
Carbs
11g
Fat
—
Fibre
Mixed Fruit
Waitrose
301 kcal / 100g
1g
Protein
69g
Carbs
1g
Fat
4g
Fibre
Essantial Waitrose Currants
Waitrose
325 kcal / 100g
2g
Protein
76g
Carbs
1g
Fat
4g
Fibre
Pitted black olives
Essential Waitrose,Waitrose
131 kcal / 100g
1g
Protein
6g
Carbs
11g
Fat
3g
Fibre