PEPPERED SMOKED Mackerel

by WAITROSE
0288028004556 · opf
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100g of PEPPERED SMOKED Mackerel contains 314 calories (kcal), 20.9g protein, 1g carbs and 25.1g fat.

Negative

per 100 g
Saturated fatHigh saturated fat 6 g
SaltSome salt 0.9 g
EnergyModerate calorie density 314 kcal

Positive

per 100 g
ProteinHigh protein 20.9 g

Calculate by serving size

Quantity
Serving
314
kcal
20.9
protein
1.0
carbs
25.1
fat

Nutrition Facts per 100g

Protein 27% Carbs 1% Fat 72%
NutrientAmountLevel
Energy314 kcal
Fat25.1ghigh
Saturated6ghigh
Carbs1g
Sugars?
Fibre?
Protein20.9g
Salt0.9gmoderate

Common Questions

How many calories are in PEPPERED SMOKED Mackerel?
PEPPERED SMOKED Mackerel contains 314 kcal per 100g.

Other Servings

100g 1 serving (100 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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