RICE CAKES multigrain
WOOLWORTHS FOOD
217 kcal / 100g
6g
Protein
22g
Carbs
11g
Fat
8g
Fibre
BEEF GOULASH WITH PUMPKIN AND SPINACH
FIT FOOD4U
67 kcal / 100g
18g
Protein
25g
Carbs
50g
Fat
7g
Fibre
Dark Chocolate Almonds
Whole Foods Market
600 kcal / 100g
10g
Protein
47g
Carbs
40g
Fat
10g
Fibre
Blueberry Flax Granola
Whole Foods Market
443 kcal / 100g
8g
Protein
74g
Carbs
15g
Fat
7g
Fibre
Gluten free Salted Date & Banana Granola
M&S Food Made without wheat
431 kcal / 100g
9g
Protein
64g
Carbs
14g
Fat
7g
Fibre
Tortilla Wraps
OLE Mexican Foods
133 kcal / 100g
9g
Protein
36g
Carbs
3g
Fat
27g
Fibre
XTREME wellness! High Fiber Carb Friendly Tortilla Wraps
OLE Mexican Foods
141 kcal / 100g
8g
Protein
35g
Carbs
4g
Fat
27g
Fibre
Tortilla Wraps
OLE Mexican Foods
133 kcal / 100g
9g
Protein
36g
Carbs
3g
Fat
27g
Fibre
Tortilla Wraps
OLÉ Mexican Foods
143 kcal / 100g
10g
Protein
31g
Carbs
4g
Fat
29g
Fibre
Spinach & herbs tortilla wraps
Olé Mexican foods
143 kcal / 100g
10g
Protein
31g
Carbs
4g
Fat
29g
Fibre
Xtreme Wellness! Spinach & Herbs Zero Net Carbs Tortilla Wraps
OLE Mexican Foods
143 kcal / 100g
10g
Protein
31g
Carbs
4g
Fat
29g
Fibre
Xtreme Wellness! High Fiber Zero Net Carbs Tortillas
OLE Mexican Foods
136 kcal / 100g
11g
Protein
32g
Carbs
3g
Fat
30g
Fibre
WHITE CHEDDAR FLAVORED POPCORN
Smartfood
471 kcal / 100g
7g
Protein
50g
Carbs
35g
Fat
7g
Fibre
Simply White Cheddar Popcorn
Smartfood
536 kcal / 100g
7g
Protein
61g
Carbs
29g
Fat
7g
Fibre
Unsweetened Baking Cocoa
Food Lion
200 kcal / 100g
0g
Protein
60g
Carbs
0g
Fat
40g
Fibre
Halved Pecans
Food Lion, Food Town Stores Inc.
700 kcal / 100g
10g
Protein
13g
Carbs
73g
Fat
10g
Fibre
Instant Oatmeal Maple Brown Sugar
Food Lion
370 kcal / 100g
9g
Protein
76g
Carbs
6g
Fat
7g
Fibre
Shredded Wheat
Food Lion
333 kcal / 100g
10g
Protein
80g
Carbs
3g
Fat
13g
Fibre
Boysen Berries
Northwest Wild Foods
63 kcal / 100g
1g
Protein
14g
Carbs
0g
Fat
6g
Fibre
soft whole wheat tortillas
food club
642 kcal / 100g
15g
Protein
109g
Carbs
20g
Fat
10g
Fibre
Frosted strawberry wheat cereal
Food Club
350 kcal / 100g
8g
Protein
82g
Carbs
2g
Fat
10g
Fibre
Pumpkin & Sunflower Medley
M&S Food
611 kcal / 100g
25g
Protein
16g
Carbs
49g
Fat
7g
Fibre
Foods masarepa precooked white corn meal
Goya
333 kcal / 100g
7g
Protein
80g
Carbs
0g
Fat
7g
Fibre
Whole Grain Raisin Bran Organic Cereal
Field Day, United Natural Foods Inc.
333 kcal / 100g
8g
Protein
80g
Carbs
2g
Fat
13g
Fibre
Swiss chocolate
M&S, M&S Food, Swiss Chocolatier
556 kcal / 100g
8g
Protein
37g
Carbs
40g
Fat
10g
Fibre
Whole Grain & Seeds Crackers
Dare,Dare Foods, Grainsfirst
452 kcal / 100g
10g
Protein
61g
Carbs
19g
Fat
11g
Fibre
Qi'a Superfood Chia, Buckwheat & Hemp Topper - Cranberry Vanilla
Nature's Path
467 kcal / 100g
20g
Protein
47g
Carbs
20g
Fat
13g
Fibre
Raw Pumpkin Seeds
Redland Farms • Trophy Foods Inc
600 kcal / 100g
30g
Protein
10g
Carbs
50g
Fat
7g
Fibre
Smartfood Popcorn Halloween Pack
583 kcal / 100g
8g
Protein
50g
Carbs
38g
Fat
8g
Fibre
Stone Ground Corn Tortilla Chips
Western Family • Pattison Food Grp.
540 kcal / 100g
6g
Protein
60g
Carbs
30g
Fat
6g
Fibre