100g of Blueberry Flax Granola contains 443 calories (kcal), 8.2g protein, 73.8g carbs and 14.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 26.2 g
0522.545
EnergyHigh calorie density 443 kcal
0150400800
Saturated fatSome saturated fat 1.6 g
01.5510
ProteinLow protein 8.2 g
013.322.144.3
Positive
per 100 gFibreHigh fibre 6.6 g
03612
SaltLow salt 0.3 g
00.31.53
Calculate by serving size
Quantity
Serving
443
kcal
8.2
protein
73.8
carbs
14.8
fat
Nutrition Facts per 100g
Protein 7%
Carbs 64%
Fat 29%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 443 kcal | |
| Fat | 14.8g | moderate |
| Saturated | 1.6g | moderate |
| Carbs | 73.8g | |
| Sugars | 26.2g | high |
| Fibre | 6.6g | |
| Protein | 8.2g | |
| Salt | 0.3g | low |
Common Questions
How many calories are in Blueberry Flax Granola?
Blueberry Flax Granola contains 443 kcal per 100g.
Is Blueberry Flax Granola ultra-processed?
Blueberry Flax Granola is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
naturally flavored with other natural flavors. ngredients: organic whole grain rolled oats, organic cane sugar, organic expeller pressed canola oil, organic rice flour, organic cornstarch, organic flaxseed, organic honey, organic freeze dried blueberries, salt, natural flavor, organic barley malt syrup, organic natural flavor, mixed tocopherols added to maintain freshness). may contain tree nuts, wheat, soy and sesame. allergen warning: due to the possibility of cross-contact associated with bulk products, people with allergies to peanuts, tree nuts, milk, eggs, shell ish, fish, wheat, soy, sesame or other substances should not consume these products. 50%
Category
Other Servings
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