Original instant oatmeal
Essential Everyday, Supervalu Inc.
375 kcal / 100g
13g
Protein
68g
Carbs
6g
Fat
10g
Fibre
Free range medium eggs
Supervalu
151 kcal / 100g
13g
Protein
1g
Carbs
11g
Fat
7g
Fibre
Roasted and Salted pistachio nuts
Supervalu
599 kcal / 100g
18g
Protein
12g
Carbs
49g
Fat
10g
Fibre
Wheat Biscuits
Supervalu
353 kcal / 100g
11g
Protein
68g
Carbs
2g
Fat
11g
Fibre
Flaked Almonds
Supervalu
630 kcal / 100g
21g
Protein
14g
Carbs
56g
Fat
7g
Fibre
Chickpeas
SuperValu
379 kcal / 100g
22g
Protein
55g
Carbs
5g
Fat
11g
Fibre
Thai Sweet Chili Flavoured Crisps
Supervalu
538 kcal / 100g
8g
Protein
56g
Carbs
30g
Fat
7g
Fibre
4 WHITE ROLLS
Supervalu
226 kcal / 100g
4g
Protein
35g
Carbs
5g
Fat
13g
Fibre
Biscuit and caramel bars
Supervalu
504 kcal / 100g
5g
Protein
62g
Carbs
26g
Fat
11g
Fibre
Oaties biscuits
Supervalu
496 kcal / 100g
8g
Protein
63g
Carbs
22g
Fat
6g
Fibre
QUICK OATS
SuperValu
355 kcal / 100g
11g
Protein
63g
Carbs
5g
Fat
9g
Fibre
Fruit Nut & Seed Muesli
Supervalu
393 kcal / 100g
10g
Protein
62g
Carbs
10g
Fat
8g
Fibre
Organic Porridge Oats
Supervalu
371 kcal / 100g
10g
Protein
66g
Carbs
6g
Fat
7g
Fibre
Cream crackers
Supervalu
442 kcal / 100g
10g
Protein
67g
Carbs
14g
Fat
8g
Fibre
Multiseed honey & almond granola
Supervalu
503 kcal / 100g
25g
Protein
55g
Carbs
25g
Fat
23g
Fibre
Wholegrain Mustard With Honey
Supervalu
267 kcal / 100g
9g
Protein
26g
Carbs
10g
Fat
18g
Fibre
Microwave Butter Flavour Popcorn
Supervalu
456 kcal / 100g
8g
Protein
53g
Carbs
21g
Fat
11g
Fibre
Sv vols vants
Supervalu
343 kcal / 100g
2g
Protein
21g
Carbs
25g
Fat
7g
Fibre
Flaxseed crunch
Supervalu
522 kcal / 100g
21g
Protein
14g
Carbs
38g
Fat
20g
Fibre
milled flaxseed
Supervalu
492 kcal / 100g
20g
Protein
1g
Carbs
39g
Fat
30g
Fibre
Flaxseed
Supervalu
510 kcal / 100g
18g
Protein
2g
Carbs
42g
Fat
27g
Fibre
Toasted Pumpkin Seeds
Supervalu
584 kcal / 100g
24g
Protein
15g
Carbs
46g
Fat
7g
Fibre
Dried Apricots
SuperValu
183 kcal / 100g
4g
Protein
37g
Carbs
2g
Fat
8g
Fibre
Dried Figs
SuperValu
241 kcal / 100g
3g
Protein
41g
Carbs
2g
Fat
9g
Fibre
Dried Blueberries
SuperValue (Musgraves)
326 kcal / 100g
2g
Protein
69g
Carbs
2g
Fat
12g
Fibre
smooth peanut butter
Supervalu
617 kcal / 100g
27g
Protein
14g
Carbs
49g
Fat
6g
Fibre
Crunchy Peanut Butter
Supervalu
617 kcal / 100g
27g
Protein
14g
Carbs
49g
Fat
6g
Fibre
Roasted Nut Mix
Supervalu
638 kcal / 100g
22g
Protein
15g
Carbs
53g
Fat
6g
Fibre
Unsalted Rice Cakes
Supervalu
386 kcal / 100g
10g
Protein
79g
Carbs
7g
Fat
7g
Fibre
Spelt bread
SuperValu
258 kcal / 100g
10g
Protein
50g
Carbs
2g
Fat
8g
Fibre