100g of Spelt bread contains 258 calories (kcal), 10.4g protein, 50g carbs and 1.7g fat.
Negative
per 100 gSaltHigh salt 1.6 g
00.31.53
EnergyModerate calorie density 258 kcal
0150400800
Positive
per 100 gProteinSource of protein 10.4 g
07.712.925.8
FibreHigh fibre 7.6 g
03612
SugarLow sugar 4.8 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
Calculate by serving size
Quantity
Serving
258
kcal
10.4
protein
50.0
carbs
1.7
fat
Nutrition Facts per 100g
Protein 16%
Carbs 78%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 258 kcal | |
| Fat | 1.7g | low |
| Saturated | 0.3g | low |
| Carbs | 50g | |
| Sugars | 4.8g | low |
| Fibre | 7.6g | |
| Protein | 10.4g | |
| Salt | 1.6g | high |
Common Questions
How many calories are in Spelt bread?
Spelt bread contains 258 kcal per 100g.
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