QUICK OATS

by SuperValu
500g
5099839584527 · opf
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100g of QUICK OATS contains 355 calories (kcal), 10.9g protein, 62.9g carbs and 5.2g fat.

Breakfast cereal

Negative

per 100 g
EnergyModerate calorie density 355 kcal

Positive

per 100 g
ProteinSource of protein 10.9 g
FibreHigh fibre 9.1 g
ProcessingUnprocessed
SugarLow sugar 1.3 g
Saturated fatLow saturated fat 0.8 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
355
kcal
10.9
protein
62.9
carbs
5.2
fat

Nutrition Facts per 100g

Protein 13% Carbs 73% Fat 14%
NutrientAmountLevel
Energy355 kcal
Fat5.2gmoderate
Saturated0.8glow
Carbs62.9g
Sugars1.3glow
Fibre9.1g
Protein10.9g
Salt0glow

Common Questions

How many calories are in QUICK OATS?
QUICK OATS contains 355 kcal per 100g.
Is QUICK OATS ultra-processed?
QUICK OATS is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

100% _Oats_

Category

Breakfast cereal

Other Servings

100g 1 serving (30g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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