Smoked Irish Ham
555 kcal / 100g
21g
Protein
2g
Carbs
3g
Fat
—
Fibre
Irish smoked ham
Lidl
122 kcal / 100g
19g
Protein
2g
Carbs
4g
Fat
—
Fibre
Irish Thick Cut Oak Smoked Ham
Brannan’s
114 kcal / 100g
22g
Protein
1g
Carbs
3g
Fat
0g
Fibre
Irish smoked ham fillet
Tesco
160 kcal / 100g
16g
Protein
1g
Carbs
10g
Fat
0g
Fibre
Oak smoked Irish Ham
109 kcal / 100g
21g
Protein
1g
Carbs
1g
Fat
—
Fibre
Smoked irish ham
Dunnes Stores
102 kcal / 100g
18g
Protein
2g
Carbs
3g
Fat
—
Fibre
Smoked Irish Ham
Dunnes Stores
125 kcal / 100g
26g
Protein
1g
Carbs
2g
Fat
1g
Fibre
Smoked Irish Ham Fillet
Glensallagh,Lidl
130 kcal / 100g
20g
Protein
0g
Carbs
6g
Fat
0g
Fibre
Apple wood Smoked Irish ham
Specially Selected
129 kcal / 100g
25g
Protein
0g
Carbs
3g
Fat
1g
Fibre
Oak Smoked Irish Ham
Denny
116 kcal / 100g
23g
Protein
1g
Carbs
2g
Fat
—
Fibre
Flame grilled smoked irish ham
120 kcal / 100g
24g
Protein
3g
Carbs
2g
Fat
—
Fibre
Mac & Cheese with Irish Smoked Ham
Tesco
158 kcal / 100g
8g
Protein
16g
Carbs
7g
Fat
—
Fibre
Irish unsmoked ham fillet
SuperValu
151 kcal / 100g
18g
Protein
0g
Carbs
9g
Fat
0g
Fibre
Smoked irish ham and cheese quiche
309 kcal / 100g
12g
Protein
17g
Carbs
21g
Fat
2g
Fibre
Smoked Irish Ham
Dunnes Stores
124 kcal / 100g
21g
Protein
1g
Carbs
4g
Fat
0g
Fibre