Smoked Irish Ham Fillet

by Glensallagh, Lidl
1 kg
20178796 · opf
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100g of Smoked Irish Ham Fillet contains 130 calories (kcal), 20g protein, 0.2g carbs and 5.5g fat.

Processed meat

Negative

per 100 g
ProcessingUltra-processed
SaltHigh salt 2.9 g
Saturated fatSome saturated fat 2.7 g
FibreLow fibre 0 g

Positive

per 100 g
ProteinHigh protein 20 g
SugarSugar-free 0.2 g
EnergyLow calorie density 130 kcal

Calculate by serving size

Quantity
Serving
130
kcal
20.0
protein
0.2
carbs
5.5
fat

Nutrition Facts per 100g

Protein 61% Carbs 1% Fat 38%
NutrientAmountLevel
Energy130 kcal
Fat5.5gmoderate
Saturated2.7gmoderate
Carbs0.2g
Sugars0.2glow
Fibre0g
Protein20g
Salt2.9ghigh

Common Questions

How many calories are in Smoked Irish Ham Fillet?
Smoked Irish Ham Fillet contains 130 kcal per 100g.
Is Smoked Irish Ham Fillet ultra-processed?
Smoked Irish Ham Fillet is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

87% Irish Pork, Water, Salt, Stabilisers: Diphosphates, Triphosphates, Polyphosphates; Dextrose, Antioxidant: Sodium Ascorbate; Preservatives: Potassium Nitrate, Sodium Nitrite.

Category

Processed meat

Other Servings

100g 1 serving (167 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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