Smoked irish ham

by Dunnes Stores
320 g
5099874105909 · opf
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100g of Smoked irish ham contains 102 calories (kcal), 18g protein, 1.5g carbs and 2.9g fat.

Processed meat

Negative

per 100 g
SaltHigh salt 2 g

Positive

per 100 g
ProteinHigh protein 18 g
SugarLow sugar 1.5 g
Saturated fatLow saturated fat 0.9 g
EnergyLow calorie density 102 kcal

Calculate by serving size

Quantity
Serving
102
kcal
18.0
protein
1.5
carbs
2.9
fat

Nutrition Facts per 100g

Protein 69% Carbs 6% Fat 25%
NutrientAmountLevel
Energy102 kcal
Fat2.9glow
Saturated0.9glow
Carbs1.5g
Sugars1.5glow
Fibre?
Protein18g
Salt2ghigh

Common Questions

How many calories are in Smoked irish ham?
Smoked irish ham contains 102 kcal per 100g.

Category

Processed meat

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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