100g of Irish smoked ham contains 122 calories (kcal), 18.9g protein, 1.6g carbs and 4.3g fat.
Negative
per 100 gSaltHigh salt 2.2 g
00.31.53
Saturated fatSome saturated fat 1.6 g
01.5510
Positive
per 100 gProteinHigh protein 18.9 g
03.66.118.9
SugarLow sugar 1.6 g
0522.545
EnergyLow calorie density 122 kcal
0150400800
Calculate by serving size
Quantity
Serving
122
kcal
18.9
protein
1.6
carbs
4.3
fat
Nutrition Facts per 100g
Protein 62%
Carbs 6%
Fat 32%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 122 kcal | |
| Fat | 4.3g | moderate |
| Saturated | 1.6g | moderate |
| Carbs | 1.6g | |
| Sugars | 1.6g | low |
| Fibre | ? | |
| Protein | 18.9g | |
| Salt | 2.2g | high |
Common Questions
How many calories are in Irish smoked ham?
Irish smoked ham contains 122 kcal per 100g.
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