Smoked irish ham and cheese quiche

5099839692253 · opf
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100g of Smoked irish ham and cheese quiche contains 309 calories (kcal), 12g protein, 17g carbs and 21g fat.

Negative

per 100 g
Saturated fatHigh saturated fat 11 g
SaltSome salt 0.9 g
EnergyModerate calorie density 309 kcal
FibreLow fibre 2.2 g

Positive

per 100 g
ProteinSource of protein 12 g
SugarLow sugar 1.5 g

Calculate by serving size

Quantity
Serving
309
kcal
12.0
protein
17.0
carbs
21.0
fat

Nutrition Facts per 100g

Protein 16% Carbs 22% Fat 62%
NutrientAmountLevel
Energy309 kcal
Fat21ghigh
Saturated11ghigh
Carbs17g
Sugars1.5glow
Fibre2.2g
Protein12g
Salt0.9gmoderate

Common Questions

How many calories are in Smoked irish ham and cheese quiche?
Smoked irish ham and cheese quiche contains 309 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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