Whole Chia Seeds
Bob's Red Mill
500 kcal / 100g
23g
Protein
39g
Carbs
27g
Fat
39g
Fibre
Hemp seeds
Bobs Red Mill
607 kcal / 100g
32g
Protein
11g
Carbs
46g
Fat
4g
Fibre
Whole Flaxseed
Bob's Red Mill
548 kcal / 100g
19g
Protein
32g
Carbs
35g
Fat
26g
Fibre
Whole Flaxseed
Bob's Red Mill
548 kcal / 100g
19g
Protein
32g
Carbs
35g
Fat
26g
Fibre
Whole Ground Flaxseed Meal
Bob's Red Mill
538 kcal / 100g
23g
Protein
38g
Carbs
31g
Fat
23g
Fibre
Hulled Hemp Seed Hearts
Bob's Red Mill
571 kcal / 100g
36g
Protein
11g
Carbs
43g
Fat
—
Fibre
Whole Ground Flaxseed Meal
Bob's Red Mill
462 kcal / 100g
23g
Protein
38g
Carbs
27g
Fat
23g
Fibre
Milled flaxseed
Organics Biologique
533 kcal / 100g
20g
Protein
33g
Carbs
40g
Fat
27g
Fibre
Milled Flax Seed
Marco's World Of Snacks
467 kcal / 100g
20g
Protein
27g
Carbs
40g
Fat
27g
Fibre
Seedless Rye Bread
Aunt Millie's, Aunt Millie's Bakeries
267 kcal / 100g
10g
Protein
53g
Carbs
3g
Fat
3g
Fibre
Seeded Italian Bread
Aunt Millie's
258 kcal / 100g
10g
Protein
52g
Carbs
3g
Fat
3g
Fibre
Milled Flax Seeds
Wegmans Organic
583 kcal / 100g
17g
Protein
25g
Carbs
42g
Fat
25g
Fibre
Ground Flax Seed Cold Milled
Great Value Organic
615 kcal / 100g
23g
Protein
31g
Carbs
38g
Fat
23g
Fibre
milled chia seeds
alesto
64 kcal / 100g
3g
Protein
1g
Carbs
4g
Fat
5g
Fibre
Organic Seed Flour Crackers Garlic & Herb
Simple Mills
500 kcal / 100g
7g
Protein
60g
Carbs
30g
Fat
3g
Fibre
Seed Flour Crackers Garlic & Herb
Simple Mills
150 kcal / 100g
2g
Protein
18g
Carbs
9g
Fat
1g
Fibre
Seed Flour Crackers Original
Simple Mills Organic
533 kcal / 100g
7g
Protein
60g
Carbs
30g
Fat
3g
Fibre
Organic Milled Flax Seed
Nature's Earthly Choice
500 kcal / 100g
21g
Protein
29g
Carbs
43g
Fat
29g
Fibre
Pumpkin Seeds (Semillas de calabaza)
Bradbury's Whole Foods
603 kcal / 100g
29g
Protein
14g
Carbs
46g
Fat
5g
Fibre
Milled chia seeds
Lidl
426 kcal / 100g
19g
Protein
8g
Carbs
28g
Fat
33g
Fibre
Semillas de Chia
Amoseeds
444 kcal / 100g
31g
Protein
24g
Carbs
31g
Fat
—
Fibre
Organic chips millet et sunflower seeds
449 kcal / 100g
9g
Protein
66g
Carbs
15g
Fat
—
Fibre
Milled Flaxseed
Alesto
492 kcal / 100g
21g
Protein
1g
Carbs
38g
Fat
29g
Fibre
Milled Flaxseed
The Foodie Market
492 kcal / 100g
21g
Protein
30g
Carbs
38g
Fat
29g
Fibre
Gluten free sliced cob made with linseed, millet seeds, buckwheat
Waitrose,freefrom
278 kcal / 100g
6g
Protein
43g
Carbs
7g
Fat
9g
Fibre
Kingsmill 50/50 no bits multiseed
Kingsmill
272 kcal / 100g
13g
Protein
43g
Carbs
4g
Fat
—
Fibre
Three Seed Crackers
Miller's Harvest
463 kcal / 100g
16g
Protein
53g
Carbs
20g
Fat
—
Fibre
Three seed crackers
Miller’s Harvest
463 kcal / 100g
16g
Protein
53g
Carbs
20g
Fat
—
Fibre
Cold Milled Flaxseed
Linwoods
510 kcal / 100g
25g
Protein
3g
Carbs
40g
Fat
25g
Fibre
Cold milled sprouted flaxseed
Linwoods
545 kcal / 100g
23g
Protein
10g
Carbs
42g
Fat
19g
Fibre