Rye & Wheat Crackers
Marks & Spencer
419 kcal / 100g
9g
Protein
67g
Carbs
11g
Fat
9g
Fibre
Jalapeño and Pepper Jack Cheese Beef Sticks
Husnik Meat Co.
267 kcal / 100g
20g
Protein
4g
Carbs
18g
Fat
2g
Fibre
Sliced Cracked Wheat Sourdough Bread
Trader Joe's
250 kcal / 100g
10g
Protein
54g
Carbs
0g
Fat
—
Fibre
Cinnamon Toast Crunch Treats K.S
General Mills
417 kcal / 100g
3g
Protein
75g
Carbs
12g
Fat
2g
Fibre
Bison steak medallions
Great Range Premium Bison
107 kcal / 100g
23g
Protein
0g
Carbs
1g
Fat
0g
Fibre
MEAT SNACK STICK
Jack Links
286 kcal / 100g
22g
Protein
9g
Carbs
35g
Fat
—
Fibre
Zero Sugar Original Beef Meat Sticks
Mr Beast
464 kcal / 100g
21g
Protein
4g
Carbs
39g
Fat
0g
Fibre
Beef jerky meat snacks, peppered
Jack Link's
286 kcal / 100g
39g
Protein
25g
Carbs
4g
Fat
0g
Fibre
Nutella cookies
Death in Venice
173 kcal / 100g
5g
Protein
24g
Carbs
6g
Fat
0g
Fibre
Sourdough Cracked Wheat Bread
San Luis Sourdough
244 kcal / 100g
9g
Protein
51g
Carbs
1g
Fat
2g
Fibre
Kashi Organic Autumn Wheat Cereal
Kashi
333 kcal / 100g
12g
Protein
78g
Carbs
2g
Fat
10g
Fibre
Organic autumn wheat
Kashi
333 kcal / 100g
12g
Protein
78g
Carbs
2g
Fat
12g
Fibre
Whole Wheat Cereal - Organic Cinnamon Harvest
Kashi
345 kcal / 100g
11g
Protein
78g
Carbs
2g
Fat
11g
Fibre
Whole Wheat Cinnamon Harvest
Kashi Organic 🇺🇸Solana Beach California
345 kcal / 100g
11g
Protein
78g
Carbs
2g
Fat
11g
Fibre
Organic Promise Autumn Wheat Cereal
Kashi
333 kcal / 100g
12g
Protein
78g
Carbs
2g
Fat
12g
Fibre
Fruity Ras el hanout, Bulgur wheat, cracked freekeh & chickpea grain mix
M&S
155 kcal / 100g
5g
Protein
25g
Carbs
4g
Fat
6g
Fibre
Whole Wheat English Muffins
Safeway Kitchens
228 kcal / 100g
9g
Protein
44g
Carbs
3g
Fat
5g
Fibre
Chunk Chicken Breast with Rib Meat in Water
Signature SELECT
71 kcal / 100g
14g
Protein
0g
Carbs
2g
Fat
0g
Fibre
Wheaten bread
Marks & Spencer
255 kcal / 100g
8g
Protein
42g
Carbs
5g
Fat
6g
Fibre
Cranberry Almond Chicken Salad
Country Meats
300 kcal / 100g
11g
Protein
12g
Carbs
23g
Fat
1g
Fibre
Sweet Heat Skittles
Skittles
400 kcal / 100g
0g
Protein
93g
Carbs
5g
Fat
—
Fibre
Spicy meatball wrap with beef and pork meatballs
Marks and Spencer
251 kcal / 100g
12g
Protein
21g
Carbs
13g
Fat
2g
Fibre
Turkey Meatballs
Butterball
150 kcal / 100g
12g
Protein
2g
Carbs
10g
Fat
—
Fibre
Pork Breakfast Sausage
Smith’s Quality Meats
292 kcal / 100g
11g
Protein
4g
Carbs
25g
Fat
0g
Fibre
Quinoa readytoeat fully cooked olive oil
Suzie's
224 kcal / 100g
8g
Protein
31g
Carbs
6g
Fat
7g
Fibre
Suzie's, Thin Cakes Puffed Crackers, Buckwheat, Quinoa & Flax
Good Groceries Company Inc.
364 kcal / 100g
11g
Protein
69g
Carbs
0g
Fat
7g
Fibre
Hash brown flavored shaped chicken breast pattie fritters with rib meat fully cooked chicken nuggets, hash brown
Tyson
244 kcal / 100g
12g
Protein
16g
Carbs
13g
Fat
0g
Fibre
Breaded Broccoli & Cheese Raw Stuffed Chicken Breast with Rib Meat
Tyson
171 kcal / 100g
13g
Protein
11g
Carbs
9g
Fat
1g
Fibre
Healthy Life Wheat Special Recipe Sandwich Buns
Lewis Bake Shop
186 kcal / 100g
9g
Protein
42g
Carbs
3g
Fat
22g
Fibre
Whole grain wheat bread flaxseed
Lewis Bakeries Inc.
195 kcal / 100g
12g
Protein
39g
Carbs
2g
Fat
12g
Fibre