fruit wheats apricot
harvest morn
305 kcal / 100g
7g
Protein
64g
Carbs
1g
Fat
5g
Fibre
Bran flakes
Harvest Morn
356 kcal / 100g
11g
Protein
64g
Carbs
2g
Fat
13g
Fibre
Wheat bisks
Harvest Morn
358 kcal / 100g
12g
Protein
68g
Carbs
2g
Fat
10g
Fibre
Rocky Rainbow Cereal
Harvest Morn
383 kcal / 100g
7g
Protein
83g
Carbs
2g
Fat
—
Fibre
Wheats Frosted
Harvest Morn,Golden Bridge
356 kcal / 100g
11g
Protein
69g
Carbs
2g
Fat
11g
Fibre
Wheaties Choco
Harvest Morn
370 kcal / 100g
10g
Protein
75g
Carbs
2g
Fat
10g
Fibre
Choco rice
Harvest Morn
384 kcal / 100g
7g
Protein
81g
Carbs
3g
Fat
3g
Fibre
Choco rice
Harvest morn
382 kcal / 100g
7g
Protein
83g
Carbs
2g
Fat
3g
Fibre
Chico Rice 375g
Harvest Morn
381 kcal / 100g
7g
Protein
82g
Carbs
3g
Fat
—
Fibre
Crisp Rice
Harvest Morn
387 kcal / 100g
8g
Protein
85g
Carbs
1g
Fat
2g
Fibre
Fruit Muesli
Harvest Morn
337 kcal / 100g
8g
Protein
68g
Carbs
2g
Fat
—
Fibre
Sea salt rice cakes
Harvest morn, Aldi
380 kcal / 100g
9g
Protein
80g
Carbs
2g
Fat
3g
Fibre
Chocó Rice
Harvest Morn
380 kcal / 100g
7g
Protein
83g
Carbs
2g
Fat
3g
Fibre
Choco Wheaties
Harvest Morn
371 kcal / 100g
11g
Protein
74g
Carbs
2g
Fat
12g
Fibre
Instant Oats Original
Harvest Morn
117 kcal / 100g
6g
Protein
18g
Carbs
2g
Fat
2g
Fibre
Instant oats
Harvest Morn
94 kcal / 100g
4g
Protein
17g
Carbs
1g
Fat
—
Fibre
Instant oats
Harvest Morn
94 kcal / 100g
4g
Protein
17g
Carbs
1g
Fat
—
Fibre
Malted Wheaties
Harvest Morn
368 kcal / 100g
10g
Protein
73g
Carbs
2g
Fat
7g
Fibre
Fruit Wheats Blueberry
Aldi,Harvest Morn
333 kcal / 100g
8g
Protein
71g
Carbs
1g
Fat
8g
Fibre
Benefit
Harvest Morn
380 kcal / 100g
9g
Protein
81g
Carbs
1g
Fat
6g
Fibre
Original Benefit
Harvest Morn
374 kcal / 100g
7g
Protein
83g
Carbs
1g
Fat
—
Fibre
Red fruit benefit
Harvest Morn
377 kcal / 100g
8g
Protein
80g
Carbs
1g
Fat
6g
Fibre
Bitesize Wheat Shreds
Harvest Morn
367 kcal / 100g
13g
Protein
68g
Carbs
2g
Fat
13g
Fibre
Harvest Morn Unsalted Rice Cakes
Harvest Morn
386 kcal / 100g
8g
Protein
80g
Carbs
3g
Fat
5g
Fibre
Fruit Wheats
Harvest Morn
341 kcal / 100g
9g
Protein
70g
Carbs
2g
Fat
9g
Fibre
Bran Flakes
Harvest Morn
360 kcal / 100g
12g
Protein
64g
Carbs
3g
Fat
16g
Fibre
Instant Oats - Mixed Berry Flavour
Harvest Morn
108 kcal / 100g
4g
Protein
17g
Carbs
2g
Fat
3g
Fibre
Malted Wheaties
Harvest Morn
370 kcal / 100g
12g
Protein
70g
Carbs
2g
Fat
13g
Fibre
Protein oats
Harvest morn, Aldi
123 kcal / 100g
6g
Protein
20g
Carbs
2g
Fat
2g
Fibre
Oats and honey benefit
Harvest Morn
377 kcal / 100g
9g
Protein
77g
Carbs
2g
Fat
6g
Fibre