Benefit

by Harvest Morn

500g

4088600248523 · opf

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100g of Benefit contains 380 calories (kcal), 8.5g protein, 80.6g carbs and 1.3g fat.

Breakfast cereal

Negative

per 100 g

ProcessingProcessed

Processed

SugarSome sugar 15.5 g

0522.545

EnergyModerate calorie density 380 kcal

0150400800

ProteinLow protein 8.5 g

011.41938

Positive

per 100 g

FibreHigh fibre 6.1 g

03612

Saturated fatLow saturated fat 0.4 g

01.5510

SaltLow salt 0.2 g

00.31.53

Calculate by serving size

Quantity

Serving

380

kcal

8.5

protein

80.6

carbs

1.3

fat

Nutrition Facts per 100g

Protein 9% Carbs 88% Fat 3%

Nutrient	Amount	Level
Energy	380 kcal
Fat	1.3g	low
Saturated	0.4g	low
Carbs	80.6g
Sugars	15.5g	moderate
Fibre	6.1g
Protein	8.5g
Salt	0.2g	low

Common Questions

How many calories are in Benefit?

Benefit contains 380 kcal per 100g.

Is Benefit ultra-processed?

Benefit is NOVA group 3 (processed).

Ingredients

rice (47%), wholegrain wheat (37%), sugar, whole grain barley (5%), barley malt flour (3.5%), barley malt extract, salt, ferrous fumarate, niacin, pantothenic acid, riboflavin, vitamin b6, thiamin, folic acid, vitamin b12

Allergens

Gluten

As declared on the label — always check the packaging.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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