Fruit Wheats

by Harvest Morn

4088600262406 · opf

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100g of Fruit Wheats contains 341 calories (kcal), 9.2g protein, 69.5g carbs and 1.7g fat.

Breakfast cereal

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarSome sugar 14.3 g

0522.545

EnergyModerate calorie density 341 kcal

0150400800

ProteinLow protein 9.2 g

010.217.134.1

Positive

per 100 g

FibreHigh fibre 9.1 g

03612

Saturated fatLow saturated fat 0.3 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

341

kcal

9.2

protein

69.5

carbs

1.7

fat

Nutrition Facts per 100g

Protein 11% Carbs 84% Fat 5%

Nutrient	Amount	Level
Energy	341 kcal
Fat	1.7g	low
Saturated	0.3g	low
Carbs	69.5g
Sugars	14.3g	moderate
Fibre	9.1g
Protein	9.2g
Salt	0g	low

Common Questions

How many calories are in Fruit Wheats?

Fruit Wheats contains 341 kcal per 100g.

Is Fruit Wheats ultra-processed?

Fruit Wheats is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

WHOLEGRAIN WHEAT (70%), RAISINS (30%), Humectant: Glycerol.

Allergens

Gluten

As declared on the label — always check the packaging.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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