Protein oats

by Harvest morn, Aldi

4088600449906 · opf

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100g of Protein oats contains 123 calories (kcal), 6.1g protein, 19.6g carbs and 2g fat.

Supplement

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

FibreLow fibre 1.5 g

03612

Positive

per 100 g

ProteinSource of protein 6.1 g

03.76.212.3

SugarLow sugar 4.7 g

0522.545

Saturated fatLow saturated fat 0.4 g

01.5510

SaltLow salt 0 g

00.31.53

EnergyLow calorie density 123 kcal

0150400800

Calculate by serving size

Quantity

Serving

123

kcal

6.1

protein

19.6

carbs

2.0

fat

Nutrition Facts per 100g

Protein 20% Carbs 65% Fat 15%

Nutrient	Amount	Level
Energy	123 kcal
Fat	2g	low
Saturated	0.4g	low
Carbs	19.6g
Sugars	4.7g	low
Fibre	1.5g
Protein	6.1g
Salt	0g	low

Common Questions

How many calories are in Protein oats?

Protein oats contains 123 kcal per 100g.

Is Protein oats ultra-processed?

Protein oats is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

oat flakes (75%) sugar consented milk protein, dried skimmed milk, flavouring,

Other Servings

100g 1 serving (1 pot (220 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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