Bran flakes

by Harvest Morn

750g

25383027 · opf

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100g of Bran flakes contains 356 calories (kcal), 11g protein, 64g carbs and 2.4g fat.

Breakfast cereal

Negative

per 100 g

ProcessingProcessed

Processed

SugarSome sugar 14 g

0522.545

SaltSome salt 0.6 g

00.31.53

EnergyModerate calorie density 356 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 11 g

010.717.835.6

FibreHigh fibre 12.6 g

03612.6

Saturated fatLow saturated fat 0.4 g

01.5510

Calculate by serving size

Quantity

Serving

356

kcal

11.0

protein

64.0

carbs

2.4

fat

Nutrition Facts per 100g

Protein 14% Carbs 79% Fat 7%

Nutrient	Amount	Level
Energy	356 kcal
Fat	2.4g	low
Saturated	0.4g	low
Carbs	64g
Sugars	14g	moderate
Fibre	12.6g
Protein	11g
Salt	0.6g	moderate

Common Questions

How many calories are in Bran flakes?

Bran flakes contains 356 kcal per 100g.

Is Bran flakes ultra-processed?

Bran flakes is NOVA group 3 (processed).

Ingredients

wholegrain wheat (81%), wheat bran (17%), sugar, barley malt extract, salt, niacin, iron, pantothenic acid, thiamin, vitamin b6, riboflavin, folic acid, vitamin d, vitamin b12, allergy advice: for allergens, including cereals containing gluten, see ingredients in bold, may also contain peanuts and nuts,

Allergens

Gluten

As declared on the label — always check the packaging.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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