Old Fashioned Oats
Essential Everyday
375 kcal / 100g
13g
Protein
68g
Carbs
6g
Fat
10g
Fibre
Old Fashioned Oats
Essential Everyday
375 kcal / 100g
13g
Protein
68g
Carbs
6g
Fat
10g
Fibre
OYSTER crackers
Essential Everyday
467 kcal / 100g
7g
Protein
73g
Carbs
10g
Fat
7g
Fibre
Dry roasted macadamia nuts with sea salt
Essential Everyday
714 kcal / 100g
7g
Protein
14g
Carbs
75g
Fat
7g
Fibre
Sweetened Coconut Flakes
Essential Everyday
467 kcal / 100g
0g
Protein
53g
Carbs
23g
Fat
13g
Fibre
Crunchy Peanut Butter
Essential Everyday
563 kcal / 100g
78g
Protein
68g
Carbs
156g
Fat
19g
Fibre
Crunchy Peanut Butter
Essential Everyday
563 kcal / 100g
22g
Protein
25g
Carbs
47g
Fat
6g
Fibre
Restaurant Style White Corn
Essential Everyday
500 kcal / 100g
7g
Protein
68g
Carbs
21g
Fat
7g
Fibre
Multi Grain Toasted Cereal
Essential Everyday
375 kcal / 100g
8g
Protein
80g
Carbs
3g
Fat
10g
Fibre
Light Toasted Rice & Wheat Cereal
Essential Everyday
350 kcal / 100g
8g
Protein
85g
Carbs
0g
Fat
10g
Fibre
Original instant oatmeal
Essential Everyday, Supervalu Inc.
375 kcal / 100g
13g
Protein
68g
Carbs
6g
Fat
10g
Fibre
Dry Roasted Peanuts
Essential Everyday
643 kcal / 100g
29g
Protein
14g
Carbs
54g
Fat
7g
Fibre
Table Crackers Wheat
Essential Everyday
467 kcal / 100g
7g
Protein
67g
Carbs
20g
Fat
7g
Fibre
MAPLE & BROWN SUGAR INSTANT OATMEAL
Essential Everyday
372 kcal / 100g
9g
Protein
74g
Carbs
5g
Fat
7g
Fibre
Everyday essentials dark chocolate
Aldi
525 kcal / 100g
6g
Protein
57g
Carbs
30g
Fat
7g
Fibre
Porridge Oat
Everyday essentials,Aldi
375 kcal / 100g
11g
Protein
60g
Carbs
8g
Fat
9g
Fibre
Roasted salted peanuts
Everyday Essentials
593 kcal / 100g
28g
Protein
11g
Carbs
49g
Fat
7g
Fibre
Wheat Biscuits
Aldi,Everyday Essentials
330 kcal / 100g
12g
Protein
60g
Carbs
2g
Fat
13g
Fibre
Lightly Salted Tortilla Chips
Everyday Essentials
479 kcal / 100g
6g
Protein
60g
Carbs
22g
Fat
7g
Fibre
Lightly Sweetened Whole Grain Wheat Cereal
Essential Everyday
350 kcal / 100g
8g
Protein
82g
Carbs
2g
Fat
10g
Fibre
Maple & Brown Sugar
Essential Everyday,Cheerios
372 kcal / 100g
9g
Protein
74g
Carbs
5g
Fat
7g
Fibre
Raisins and spice oatmeal
Essential Everyday, Supervalu Inc.
372 kcal / 100g
9g
Protein
74g
Carbs
5g
Fat
7g
Fibre
Tomato paste
Essential Everyday
91 kcal / 100g
3g
Protein
18g
Carbs
0g
Fat
6g
Fibre
Lightly salted dry roasted peanuts, lightly salted
Essential Everyday
571 kcal / 100g
25g
Protein
21g
Carbs
50g
Fat
7g
Fibre
Creamy Peanut Butter
Essential Everyday
563 kcal / 100g
22g
Protein
25g
Carbs
47g
Fat
6g
Fibre
Raisin bran cereal
Essential Everyday
339 kcal / 100g
8g
Protein
78g
Carbs
2g
Fat
14g
Fibre
Creamy Peanut Butter
Essential Everyday
563 kcal / 100g
22g
Protein
25g
Carbs
47g
Fat
6g
Fibre
Raisin Bran
Essential everyday
322 kcal / 100g
8g
Protein
78g
Carbs
2g
Fat
14g
Fibre
Dark Chocolate
Everyday Essentials Aldi
510 kcal / 100g
7g
Protein
54g
Carbs
28g
Fat
9g
Fibre
Red Kidney Beans in Water
Everyday Essentials
117 kcal / 100g
9g
Protein
15g
Carbs
1g
Fat
7g
Fibre