Lightly Sweetened Whole Grain Wheat Cereal

by Essential Everyday
0041303001653 · opf
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100g of Lightly Sweetened Whole Grain Wheat Cereal contains 350 calories (kcal), 8.3g protein, 81.7g carbs and 1.7g fat.

Breakfast cereal

Negative

per 100 g
ProcessingUltra-processed
SugarSome sugar 20 g
EnergyModerate calorie density 350 kcal
ProteinLow protein 8.3 g

Positive

per 100 g
FibreHigh fibre 10 g
Saturated fatLow saturated fat 0 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
350
kcal
8.3
protein
81.7
carbs
1.7
fat

Nutrition Facts per 100g

Protein 9% Carbs 87% Fat 4%
NutrientAmountLevel
Energy350 kcal
Fat1.7glow
Saturated0glow
Carbs81.7g
Sugars20gmoderate
Fibre10g
Protein8.3g
Salt0glow

Common Questions

How many calories are in Lightly Sweetened Whole Grain Wheat Cereal?
Lightly Sweetened Whole Grain Wheat Cereal contains 350 kcal per 100g.
Is Lightly Sweetened Whole Grain Wheat Cereal ultra-processed?
Lightly Sweetened Whole Grain Wheat Cereal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Whole grain wheat, sugar, gelatin, natural and artificial flavor, red 40, blue 1. bht added to preserve freshness. vitamins and minerals: reduced iron, niacinamide (vitamin b3), folic acid, zinc oxide (source of zinc), pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), vitamin b12.

Category

Breakfast cereal

Other Servings

100g 1 serving (1 cup (55 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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