Old Fashioned Oats
Essential Everyday
375 kcal / 100g
13g
Protein
68g
Carbs
6g
Fat
10g
Fibre
Old Fashioned Oats
Essential Everyday
375 kcal / 100g
13g
Protein
68g
Carbs
6g
Fat
10g
Fibre
CHEESE
Everyday Essential
321 kcal / 100g
29g
Protein
4g
Carbs
21g
Fat
0g
Fibre
Reduced Fat Mexican Style Four Cheese Blend
Essential Everyday
321 kcal / 100g
29g
Protein
4g
Carbs
21g
Fat
—
Fibre
Shredded Mild Cheddar Cheese
Essential Everyday
393 kcal / 100g
25g
Protein
4g
Carbs
32g
Fat
0g
Fibre
SHARP CHEDDAR CHEESE
Essential Everyday
393 kcal / 100g
25g
Protein
4g
Carbs
32g
Fat
0g
Fibre
Mild Cheddar Cheese
Essential Everyday
409 kcal / 100g
23g
Protein
5g
Carbs
36g
Fat
0g
Fibre
Graham Cracker Pie Crust
Essential Everyday
524 kcal / 100g
23g
Protein
272g
Carbs
136g
Fat
0g
Fibre
Crunchy Peanut Butter
Essential Everyday
563 kcal / 100g
78g
Protein
68g
Carbs
156g
Fat
19g
Fibre
Crunchy Peanut Butter
Essential Everyday
563 kcal / 100g
22g
Protein
25g
Carbs
47g
Fat
6g
Fibre
Greek nonfat yogurt
Essential Everyday
57 kcal / 100g
10g
Protein
4g
Carbs
0g
Fat
0g
Fibre
Original instant oatmeal
Essential Everyday, Supervalu Inc.
375 kcal / 100g
13g
Protein
68g
Carbs
6g
Fat
10g
Fibre
Dry Roasted Peanuts
Essential Everyday
643 kcal / 100g
29g
Protein
14g
Carbs
54g
Fat
7g
Fibre
COTTAGE CHEESE
Essential EVERYDAY
71 kcal / 100g
11g
Protein
5g
Carbs
1g
Fat
0g
Fibre
Unsmoked Gammon Joint
Everyday Essentials
188 kcal / 100g
21g
Protein
0g
Carbs
12g
Fat
0g
Fibre
Salmon Fillets
Everyday Essentials
197 kcal / 100g
23g
Protein
1g
Carbs
11g
Fat
—
Fibre
Spaghetti
Everyday Essentials
350 kcal / 100g
11g
Protein
72g
Carbs
1g
Fat
3g
Fibre
Tuna chunks in brine
Everyday Essentials
109 kcal / 100g
25g
Protein
0g
Carbs
1g
Fat
0g
Fibre
cheese and tomato pizza
everyday essentials aldi
263 kcal / 100g
12g
Protein
38g
Carbs
6g
Fat
3g
Fibre
Everyday Essentials Roasted Salted Cashews
606 kcal / 100g
20g
Protein
21g
Carbs
48g
Fat
6g
Fibre
GREEK STYLE SALAD CHEESE
Everyday Essentials
257 kcal / 100g
18g
Protein
1g
Carbs
20g
Fat
0g
Fibre
4 Battered Fish Fillets
Everyday Essentials
213 kcal / 100g
12g
Protein
15g
Carbs
11g
Fat
2g
Fibre
Greek Style Salad Cheese
Everyday Essentials
257 kcal / 100g
16g
Protein
1g
Carbs
21g
Fat
0g
Fibre
TUNA CHUNKS IN BRINE
Aldi,Everyday Essentials
109 kcal / 100g
25g
Protein
1g
Carbs
1g
Fat
1g
Fibre
Porridge Oat
Everyday essentials,Aldi
375 kcal / 100g
11g
Protein
60g
Carbs
8g
Fat
9g
Fibre
Frozen Chcicken fillets
Aldi,Everyday Essentials
150 kcal / 100g
31g
Protein
0g
Carbs
3g
Fat
0g
Fibre
UNSMOKED BACK BACON RASHERS
Everyday Essentials
263 kcal / 100g
23g
Protein
5g
Carbs
16g
Fat
—
Fibre
Chicken breast fillet
Everyday Essentials
109 kcal / 100g
22g
Protein
0g
Carbs
2g
Fat
0g
Fibre
CHICKEN TIKKA BREAST SLICES
EVERYDAY Essentials
131 kcal / 100g
22g
Protein
5g
Carbs
2g
Fat
1g
Fibre
LOW FAT COTTAGE CHEESE
Everyday Essentials
55 kcal / 100g
12g
Protein
4g
Carbs
2g
Fat
0g
Fibre