100g of Unsmoked Gammon Joint contains 188 calories (kcal), 21.2g protein, 0g carbs and 11.5g fat.
Negative
per 100 gSaltHigh salt 3 g
00.31.53
Saturated fatSome saturated fat 3.7 g
01.5510
EnergyModerate calorie density 188 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 21.2 g
05.69.421.2
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
188
kcal
21.2
protein
0.0
carbs
11.5
fat
Nutrition Facts per 100g
Protein 45%
Carbs 0%
Fat 55%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 188 kcal | |
| Fat | 11.5g | moderate |
| Saturated | 3.7g | moderate |
| Carbs | 0g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 21.2g | |
| Salt | 3g | high |
Common Questions
How many calories are in Unsmoked Gammon Joint?
Unsmoked Gammon Joint contains 188 kcal per 100g.
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