Porridge Oat

by Everyday essentials, Aldi

1kg

4088600021102 · opf

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100g of Porridge Oat contains 375 calories (kcal), 11.3g protein, 60.3g carbs and 7.8g fat.

Breakfast cereal

Negative

per 100 g

EnergyModerate calorie density 375 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 11.3 g

011.318.837.5

FibreHigh fibre 9.3 g

03612

ProcessingUnprocessed

Unprocessed

SugarLow sugar 1 g

0522.545

Saturated fatLow saturated fat 1.5 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

375

kcal

11.3

protein

60.3

carbs

7.8

fat

Nutrition Facts per 100g

Protein 13% Carbs 67% Fat 20%

Nutrient	Amount	Level
Energy	375 kcal
Fat	7.8g	moderate
Saturated	1.5g	low
Carbs	60.3g
Sugars	1g	low
Fibre	9.3g
Protein	11.3g
Salt	0g	low

Common Questions

How many calories are in Porridge Oat?

Porridge Oat contains 375 kcal per 100g.

Is Porridge Oat ultra-processed?

Porridge Oat is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

oat flakes

Allergens

Gluten

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (1 portion (40 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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