Raisins and spice oatmeal

by Essential Everyday, Supervalu Inc.

0041303002049 · opf

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100g of Raisins and spice oatmeal contains 372 calories (kcal), 9.3g protein, 74.4g carbs and 4.7g fat.

Breakfast cereal

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarHigh sugar 32.6 g

0522.545

SaltSome salt 1.2 g

00.31.53

EnergyModerate calorie density 372 kcal

0150400800

ProteinLow protein 9.3 g

011.218.637.2

Positive

per 100 g

FibreHigh fibre 7 g

03612

Saturated fatLow saturated fat 0 g

01.5510

Calculate by serving size

Quantity

Serving

372

kcal

9.3

protein

74.4

carbs

4.7

fat

Nutrition Facts per 100g

Protein 10% Carbs 79% Fat 11%

Nutrient	Amount	Level
Energy	372 kcal
Fat	4.7g	moderate
Saturated	0g	low
Carbs	74.4g
Sugars	32.6g	high
Fibre	7g
Protein	9.3g
Salt	1.2g	moderate

Common Questions

How many calories are in Raisins and spice oatmeal?

Raisins and spice oatmeal contains 372 kcal per 100g.

Is Raisins and spice oatmeal ultra-processed?

Raisins and spice oatmeal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Whole grain rolled oats, sugar, raisins coated with vegetable oil (canola and/or sunflower oil), salt, calcium carbonate, oat flour, guar gum, maltodextrin, spice, ferric phosphate niacinamide*, pyridoxine hydrochloride*, riboflavin*, vitamin a palmitate,

Other Servings

100g 1 serving (43 g (1 PACKET)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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