Cooked Scottish Mussels
Scottish shellfish
87 kcal / 100g
11g
Protein
5g
Carbs
2g
Fat
1g
Fibre
Cooked mussels
Lidl
96 kcal / 100g
4g
Protein
5g
Carbs
7g
Fat
—
Fibre
Cooked mussels white wine sauce
The Fishmonger
79 kcal / 100g
7g
Protein
5g
Carbs
4g
Fat
—
Fibre
Cooked mussels
Scottish shellfish
83 kcal / 100g
8g
Protein
5g
Carbs
4g
Fat
1g
Fibre
Cooked mussels
Marks and Spencer
90 kcal / 100g
15g
Protein
4g
Carbs
2g
Fat
1g
Fibre
Fresh cooked mussels
59 kcal / 100g
5g
Protein
1g
Carbs
4g
Fat
0g
Fibre
Scottish cooked mussels in white wine sauce
OceanSea
85 kcal / 100g
8g
Protein
3g
Carbs
4g
Fat
1g
Fibre
Cooked Scottish shell-on mussels in a tomato and chorizo sauce
73 kcal / 100g
10g
Protein
5g
Carbs
1g
Fat
1g
Fibre
Cooked mussels
Lidl
113 kcal / 100g
5g
Protein
1g
Carbs
10g
Fat
—
Fibre
Cooked mussels
The Fishmonger
93 kcal / 100g
12g
Protein
6g
Carbs
3g
Fat
0g
Fibre
Cooked Mussels in tomato & herb Sauce
58 kcal / 100g
7g
Protein
5g
Carbs
1g
Fat
—
Fibre
COOKED AND PICKLED MUSSELS
107 kcal / 100g
16g
Protein
4g
Carbs
3g
Fat
0g
Fibre
Cooked mussel meat
farmfoods
100 kcal / 100g
18g
Protein
2g
Carbs
2g
Fat
—
Fibre
Cooked mussels
Tesco
108 kcal / 100g
16g
Protein
6g
Carbs
2g
Fat
1g
Fibre
Cooked Mussels
Asda
116 kcal / 100g
16g
Protein
6g
Carbs
3g
Fat
1g
Fibre
Garlic sauce cooked irish mussels
64 kcal / 100g
9g
Protein
5g
Carbs
1g
Fat
—
Fibre