Cooked Scottish Mussels

by Scottish shellfish
450g
20143299 · opf
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100g of Cooked Scottish Mussels contains 87 calories (kcal), 11.1g protein, 5g carbs and 2.4g fat.

Fish & seafood

Negative

per 100 g
ProcessingUltra-processed
SaltHigh salt 3.4 g
FibreLow fibre 0.5 g

Positive

per 100 g
ProteinHigh protein 11.1 g
SugarSugar-free 0.4 g
Saturated fatLow saturated fat 0.9 g
EnergyLow calorie density 87 kcal

Calculate by serving size

Quantity
Serving
87
kcal
11.1
protein
5.0
carbs
2.4
fat

Nutrition Facts per 100g

Protein 52% Carbs 23% Fat 25%
NutrientAmountLevel
Energy87 kcal
Fat2.4glow
Saturated0.9glow
Carbs5g
Sugars0.4glow
Fibre0.5g
Protein11.1g
Salt3.4ghigh

Common Questions

How many calories are in Cooked Scottish Mussels?
Cooked Scottish Mussels contains 87 kcal per 100g.
Is Cooked Scottish Mussels ultra-processed?
Cooked Scottish Mussels is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Mussels 88%, Garlic butter sauce 12% (Rehydrated skimmed milk, Rehydrated vegetable stock (water, Maltodextrin, Yeast extract, Salt, Sugar, Vegetable extracts (Onion, Carrot, Celery), Vegetable oil, Dried tomato,Herbs), Vegetable oil, Modified maize starch, Salt, Soya lecithin, Butter 22%, Garlic Purée, Salt, Dried Parsley).

Category

Fish & seafood

Other Servings

100g 1 serving (1 portion (135 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English