Low Fat Cottage Cheese
Co-op
20 kcal / 100g
12g
Protein
6g
Carbs
2g
Fat
1g
Fibre
Low fat natural cottage cheese made from pasteurised milk
Essential Waitrose
75 kcal / 100g
10g
Protein
5g
Carbs
2g
Fat
0g
Fibre
Essential Waitrose Low fat Natural Cottage Cheese
Waitrose, Essential Waitrose
74 kcal / 100g
10g
Protein
5g
Carbs
2g
Fat
0g
Fibre
Low Fat Cottage Cheese
Arla
71 kcal / 100g
10g
Protein
4g
Carbs
2g
Fat
0g
Fibre
Grated Reduced Fat Cheddar Cheese
Cathedral City
310 kcal / 100g
29g
Protein
2g
Carbs
21g
Fat
0g
Fibre
Grated Half Fat Cheddar Cheese
Cathedral City
273 kcal / 100g
30g
Protein
2g
Carbs
16g
Fat
0g
Fibre
Reduced fat mature cheese
276 kcal / 100g
10g
Protein
3g
Carbs
15g
Fat
33g
Fibre
Reduced fat mature cheese
Morrisons
277 kcal / 100g
33g
Protein
3g
Carbs
15g
Fat
—
Fibre
Reduce fat cheese
Morrisons
325 kcal / 100g
29g
Protein
3g
Carbs
22g
Fat
—
Fibre
Soft cheese smooth and creamy 50% reduced fat
Morrisons
143 kcal / 100g
9g
Protein
4g
Carbs
10g
Fat
1g
Fibre
Low fat cheese slice
Morrisons
325 kcal / 100g
29g
Protein
3g
Carbs
22g
Fat
0g
Fibre
Cottage Cheese Fat free
Langley Farm
63 kcal / 100g
11g
Protein
4g
Carbs
0g
Fat
0g
Fibre
Fat free chives cottage cheese
Longley Farm
63 kcal / 100g
11g
Protein
4g
Carbs
0g
Fat
0g
Fibre
Cottage cheese low fat
Riverford Organic
83 kcal / 100g
15g
Protein
4g
Carbs
1g
Fat
—
Fibre
Tesco Full Fat Soft Cheese 250 G
Tesco
285 kcal / 100g
5g
Protein
4g
Carbs
27g
Fat
—
Fibre
Cheese Reduced Fat Mild Slices
Tesco
180 kcal / 100g
16g
Protein
12g
Carbs
8g
Fat
—
Fibre
FAT FREE COTTAGE CHEESE
ASDA
58 kcal / 100g
9g
Protein
5g
Carbs
1g
Fat
0g
Fibre
Full fat goats cheese
Ocado
379 kcal / 100g
25g
Protein
1g
Carbs
31g
Fat
0g
Fibre
30% Reduced Fat Extra Mature Cheese
Tesco
314 kcal / 100g
28g
Protein
1g
Carbs
22g
Fat
—
Fibre
50% reduced fat mature cheese
Tesco
247 kcal / 100g
30g
Protein
0g
Carbs
14g
Fat
0g
Fibre
Sliced Reduced Fat Red Cheese
Charleville
302 kcal / 100g
28g
Protein
1g
Carbs
22g
Fat
—
Fibre
30% reduced fat medium cheese
Tesco
314 kcal / 100g
28g
Protein
1g
Carbs
22g
Fat
0g
Fibre
30% Reduced Fat Mature Cheese
Tesco
315 kcal / 100g
27g
Protein
3g
Carbs
22g
Fat
—
Fibre
Luxury full fat soft cheese
278 kcal / 100g
8g
Protein
5g
Carbs
25g
Fat
—
Fibre
Grated mozzarella full fat soft cheese
ASDA
295 kcal / 100g
23g
Protein
6g
Carbs
20g
Fat
—
Fibre
SC Grated Red/Fat cheese 250g
Supervalu
310 kcal / 100g
27g
Protein
2g
Carbs
22g
Fat
—
Fibre
Irish Reduced Fat Medium Red Cheese
Dunnes Stores
302 kcal / 100g
28g
Protein
0g
Carbs
22g
Fat
0g
Fibre
Reduced Fat Mild Cheese slices
Dunnes Stores
60 kcal / 100g
0g
Protein
0g
Carbs
4g
Fat
0g
Fibre
Reduced fat medium cheese
Dunnes Stores
311 kcal / 100g
28g
Protein
1g
Carbs
22g
Fat
—
Fibre
Queijo Fatiado Mozzarella
Mr. Cheese
303 kcal / 100g
25g
Protein
0g
Carbs
23g
Fat
0g
Fibre