Low Fat Cottage Cheese

by Co-op

300g

5000129353303 · opf

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100g of Low Fat Cottage Cheese contains 20 calories (kcal), 12g protein, 6.4g carbs and 1.6g fat.

Other

Negative

per 100 g

ProcessingProcessed

Processed

FibreLow fibre 0.5 g

03612

Positive

per 100 g

ProteinHigh protein 12 g

00.6112

SugarLow sugar 3.6 g

0522.545

Saturated fatLow saturated fat 1 g

01.5510

SaltLow salt 0.3 g

00.31.53

EnergyLow calorie density 20 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

12.0

protein

6.4

carbs

1.6

fat

Nutrition Facts per 100g

Protein 55% Carbs 29% Fat 16%

Nutrient	Amount	Level
Energy	20 kcal
Fat	1.6g	low
Saturated	1g	low
Carbs	6.4g
Sugars	3.6g	low
Fibre	0.5g
Protein	12g
Salt	0.3g	low

Common Questions

How many calories are in Low Fat Cottage Cheese?

Low Fat Cottage Cheese contains 20 kcal per 100g.

Is Low Fat Cottage Cheese ultra-processed?

Low Fat Cottage Cheese is NOVA group 3 (processed).

Ingredients

Milk, salt

Other Servings

100g 1 serving (1 portion (150 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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