100g of Reduced fat medium cheese contains 311 calories (kcal), 28g protein, 0.5g carbs and 22g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 14 g
01.5510
SaltHigh salt 4.8 g
00.31.53
EnergyModerate calorie density 311 kcal
0150400800
Positive
per 100 gProteinHigh protein 28 g
09.315.631.1
SugarSugar-free 0.5 g
0522.545
Calculate by serving size
Quantity
Serving
311
kcal
28.0
protein
0.5
carbs
22.0
fat
Nutrition Facts per 100g
Protein 36%
Carbs 1%
Fat 63%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 311 kcal | |
| Fat | 22g | high |
| Saturated | 14g | high |
| Carbs | 0.5g | |
| Sugars | 0.5g | low |
| Fibre | ? | |
| Protein | 28g | |
| Salt | 4.8g | high |
Common Questions
How many calories are in Reduced fat medium cheese?
Reduced fat medium cheese contains 311 kcal per 100g.
Is Reduced fat medium cheese ultra-processed?
Reduced fat medium cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Pasteurised IRISH MILK, Salt, Starter Culture, Vegetarian Rennet, Colour: Annatto Norbixin. ALLERGY ADVICE: For allergens, see ingredients in bold. V SUITABLE FOR VEGETARIANS STORAGE: KEEP REFRIGERATED 0°C to +4°C.
Category
Other Servings
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