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Yoghurt with jam, fat-free
Calories at mga nutrisyon
68
calorieskcal bawat 100 g
Protina3.3 g
Carbs13 g
Taba0.1 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 68 kcal —
- Protina 3.3 g 7%
- Carbohydrate 13 g 5%
- Taba 0.1 g 0%
- Saturated fat 0.1 g 0%
- Hibla 0.1 g 0%
- Asukal 13 g —
- Sodium 46 mg 2%
- Cholesterol 1 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0.77 µg 0%
- Bitamina C 1.2 mg 1%
- Bitamina D 0 µg 0%
- Bitamina E 0.05 mg 0%
- Bitamina K 0.59 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 0.1 mg 1%
- Bitamina B6 0.04 mg 2%
- Folate (B9) 4 µg 1%
- Bitamina B12 0.34 µg 14%
Mga mineral
- Calcium 115 mg 9%
- Iron 0.07 mg 0%
- Magnesium 11.4 mg 3%
- Phosphorus 76.7 mg 6%
- Potassium 219 mg 5%
- Zinc 0.37 mg 3%
- Copper 0.01 mg 2%
- Manganese 0.08 mg 4%
- Selenium 2.4 µg 4%
- Iodine 15.8 µg 11%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 68 | 3.3 g | 13 g | 0.1 g |
| 50 g | 50 g | 34 | 1.6 g | 6.5 g | 0 g |
| 150 g | 150 g | 102 | 4.9 g | 19 g | 0.1 g |
| 200 g | 200 g | 136 | 6.6 g | 26 g | 0.2 g |
| 250 g | 250 g | 170 | 8.2 g | 32 g | 0.2 g |
Mga kahawig na pagkain
- Yoghurt with jam fat 2% low-lactose 1 ug vitamin d82 kcal / 100 g
- Yoghurt flavoured fat-free71 kcal / 100 g
- Curd milk flavoured with jam low-lactose65 kcal / 100 g
- Curd milk flavoured jam lactose-free partially artificial. sweetened51 kcal / 100 g
- Quark flavoured fat-free artificially sweetened61 kcal / 100 g
- Ice cream yoghurt based183 kcal / 100 g
- Quark flavoured 2.9% fat112 kcal / 100 g
- Yogurt with fruit low fat with sweetener49 kcal / 100 g
Mga tanong tungkol sa Yoghurt with jam, fat-free
Ilang calories ang nasa 100 g ng Yoghurt with jam, fat-free?
Ang 100 g ng Yoghurt with jam, fat-free ay may 68 kcal, 3.3 g na protina, 13 g na carbohydrate at 0.1 g na taba.
Ilang calories ang nasa 50 g ng Yoghurt with jam, fat-free?
Ang 50 g ng Yoghurt with jam, fat-free ay may 34 kcal, 1.6 g na protina, 6.5 g na carbohydrate at 0 g na taba.
Ilang calories ang nasa 150 g ng Yoghurt with jam, fat-free?
Ang 150 g ng Yoghurt with jam, fat-free ay may 102 kcal, 4.9 g na protina, 19 g na carbohydrate at 0.1 g na taba.
Ilang calories ang nasa 200 g ng Yoghurt with jam, fat-free?
Ang 200 g ng Yoghurt with jam, fat-free ay may 136 kcal, 6.6 g na protina, 26 g na carbohydrate at 0.2 g na taba.
Ilang calories ang nasa 250 g ng Yoghurt with jam, fat-free?
Ang 250 g ng Yoghurt with jam, fat-free ay may 170 kcal, 8.2 g na protina, 32 g na carbohydrate at 0.2 g na taba.
Pinagmulan: Fineli (Finland) 30608 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
