Alamin ang laman ng plato mo

Turkey salad with fruits, sour cream dressing

Calories at mga nutrisyon

92
calorieskcal bawat 100 g
Protina8.2 g
Carbs6.2 g
Taba3.5 g

Impormasyon sa nutrisyon

Bawat 100 g% ng pang-araw-araw na halaga
  • Calories 92 kcal —
  • Protina 8.2 g 16%
  • Carbohydrate 6.2 g 2%
  • Taba 3.5 g 4%
  • Saturated fat 1.5 g 7%
  • Hibla 1 g 4%
  • Asukal 6.1 g —
  • Sodium 100 mg 4%
  • Cholesterol 19.2 mg 6%

Mga bitamina at mineral

Bawat 100 g% ng pang-araw-araw na halaga

Mga bitamina

  • Bitamina A 44.7 µg 5%
  • Bitamina C 20.6 mg 23%
  • Bitamina D 0.03 µg 0%
  • Bitamina E 1.2 mg 8%
  • Bitamina K 27.3 µg 23%
  • Thiamin (B1) 0.07 mg 6%
  • Riboflavin (B2) 0.12 mg 9%
  • Niacin (B3) 2.6 mg 16%
  • Bitamina B6 0.2 mg 12%
  • Folate (B9) 18.5 µg 5%
  • Bitamina B12 0.32 µg 13%

Mga mineral

  • Calcium 32.4 mg 2%
  • Iron 0.69 mg 4%
  • Magnesium 16.7 mg 4%
  • Phosphorus 70 mg 6%
  • Potassium 237 mg 5%
  • Zinc 0.91 mg 8%
  • Copper 0.03 mg 3%
  • Manganese 0.11 mg 5%
  • Selenium 7.4 µg 14%
  • Iodine 9.7 µg 6%

Calories kada serving

BahagiTimbangCaloriesProtinaCarbsTaba
100 g100 g928.2 g6.2 g3.5 g
50 g50 g464.1 g3.1 g1.7 g
150 g150 g13812 g9.2 g5.2 g
200 g200 g18416 g12 g6.9 g
250 g250 g23021 g15 g8.7 g

Mga tanong tungkol sa Turkey salad with fruits, sour cream dressing

Ilang calories ang nasa 100 g ng Turkey salad with fruits, sour cream dressing?

Ang 100 g ng Turkey salad with fruits, sour cream dressing ay may 92 kcal, 8.2 g na protina, 6.2 g na carbohydrate at 3.5 g na taba.

Ilang calories ang nasa 50 g ng Turkey salad with fruits, sour cream dressing?

Ang 50 g ng Turkey salad with fruits, sour cream dressing ay may 46 kcal, 4.1 g na protina, 3.1 g na carbohydrate at 1.7 g na taba.

Ilang calories ang nasa 150 g ng Turkey salad with fruits, sour cream dressing?

Ang 150 g ng Turkey salad with fruits, sour cream dressing ay may 138 kcal, 12 g na protina, 9.2 g na carbohydrate at 5.2 g na taba.

Ilang calories ang nasa 200 g ng Turkey salad with fruits, sour cream dressing?

Ang 200 g ng Turkey salad with fruits, sour cream dressing ay may 184 kcal, 16 g na protina, 12 g na carbohydrate at 6.9 g na taba.

Ilang calories ang nasa 250 g ng Turkey salad with fruits, sour cream dressing?

Ang 250 g ng Turkey salad with fruits, sour cream dressing ay may 230 kcal, 21 g na protina, 15 g na carbohydrate at 8.7 g na taba.

Pinagmulan: Fineli (Finland) 32904 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla