Alamin ang laman ng plato mo
Stuffed sweet peppers, filled with rice, onion and minced meat
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 121 kcal —
- Protina 4.6 g 9%
- Carbohydrate 12 g 4%
- Taba 5.6 g 7%
- Saturated fat 2 g 10%
- Hibla 1.3 g 5%
- Asukal 2.6 g —
- Sodium 334 mg 15%
- Cholesterol 11.4 mg 4%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 77.7 µg 9%
- Bitamina C 66.1 mg 73%
- Bitamina D 0.12 µg 1%
- Bitamina E 1.4 mg 9%
- Bitamina K 4.4 µg 4%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 1.6 mg 10%
- Bitamina B6 0.37 mg 22%
- Folate (B9) 26.5 µg 7%
- Bitamina B12 0.19 µg 8%
Mga mineral
- Calcium 12 mg 1%
- Iron 0.68 mg 4%
- Magnesium 15.3 mg 4%
- Phosphorus 56.2 mg 4%
- Potassium 202 mg 4%
- Zinc 0.92 mg 8%
- Copper 0.06 mg 6%
- Manganese 0.19 mg 8%
- Selenium 5.7 µg 10%
- Iodine 22.4 µg 15%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 121 | 4.6 g | 12 g | 5.6 g |
| 50 g | 50 g | 61 | 2.3 g | 6.2 g | 2.8 g |
| 150 g | 150 g | 182 | 6.9 g | 19 g | 8.4 g |
| 200 g | 200 g | 242 | 9.2 g | 25 g | 11 g |
| 250 g | 250 g | 303 | 12 g | 31 g | 14 g |
Mga kahawig na pagkain
Mga tanong tungkol sa Stuffed sweet peppers, filled with rice, onion and minced meat
Ilang calories ang nasa 100 g ng Stuffed sweet peppers, filled with rice, onion and minced meat?
Ang 100 g ng Stuffed sweet peppers, filled with rice, onion and minced meat ay may 121 kcal, 4.6 g na protina, 12 g na carbohydrate at 5.6 g na taba.
Ilang calories ang nasa 50 g ng Stuffed sweet peppers, filled with rice, onion and minced meat?
Ang 50 g ng Stuffed sweet peppers, filled with rice, onion and minced meat ay may 61 kcal, 2.3 g na protina, 6.2 g na carbohydrate at 2.8 g na taba.
Ilang calories ang nasa 150 g ng Stuffed sweet peppers, filled with rice, onion and minced meat?
Ang 150 g ng Stuffed sweet peppers, filled with rice, onion and minced meat ay may 182 kcal, 6.9 g na protina, 19 g na carbohydrate at 8.4 g na taba.
Ilang calories ang nasa 200 g ng Stuffed sweet peppers, filled with rice, onion and minced meat?
Ang 200 g ng Stuffed sweet peppers, filled with rice, onion and minced meat ay may 242 kcal, 9.2 g na protina, 25 g na carbohydrate at 11 g na taba.
Ilang calories ang nasa 250 g ng Stuffed sweet peppers, filled with rice, onion and minced meat?
Ang 250 g ng Stuffed sweet peppers, filled with rice, onion and minced meat ay may 303 kcal, 12 g na protina, 31 g na carbohydrate at 14 g na taba.
Pinagmulan: Fineli (Finland) 7054 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
