Alamin ang laman ng plato mo
Smoothie, berry smoothie, yoghurt, oat bran and sunflower seed
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 104 kcal —
- Protina 4.4 g 9%
- Carbohydrate 8.1 g 3%
- Taba 5.1 g 7%
- Saturated fat 1.4 g 7%
- Hibla 2 g 7%
- Asukal 5.5 g —
- Sodium 38 mg 2%
- Cholesterol 7.4 mg 2%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 16 µg 2%
- Bitamina C 9.6 mg 11%
- Bitamina D 0.01 µg 0%
- Bitamina E 2.1 mg 14%
- Bitamina K 3.1 µg 3%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 0.43 mg 3%
- Bitamina B6 0.1 mg 6%
- Folate (B9) 13.8 µg 3%
- Bitamina B12 0.14 µg 6%
Mga mineral
- Calcium 118 mg 9%
- Iron 0.93 mg 5%
- Magnesium 46.8 mg 11%
- Phosphorus 177 mg 14%
- Potassium 265 mg 6%
- Zinc 1.1 mg 10%
- Copper 0.19 mg 21%
- Manganese 0.73 mg 32%
- Selenium 5.1 µg 9%
- Iodine 11.6 µg 8%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 104 | 4.4 g | 8.1 g | 5.1 g |
| 50 g | 50 g | 52 | 2.2 g | 4 g | 2.5 g |
| 150 g | 150 g | 156 | 6.6 g | 12 g | 7.6 g |
| 200 g | 200 g | 208 | 8.8 g | 16 g | 10 g |
| 250 g | 250 g | 260 | 11 g | 20 g | 13 g |
Mga kahawig na pagkain
Mga tanong tungkol sa Smoothie, berry smoothie, yoghurt, oat bran and sunflower seed
Ilang calories ang nasa 100 g ng Smoothie, berry smoothie, yoghurt, oat bran and sunflower seed?
Ang 100 g ng Smoothie, berry smoothie, yoghurt, oat bran and sunflower seed ay may 104 kcal, 4.4 g na protina, 8.1 g na carbohydrate at 5.1 g na taba.
Ilang calories ang nasa 50 g ng Smoothie, berry smoothie, yoghurt, oat bran and sunflower seed?
Ang 50 g ng Smoothie, berry smoothie, yoghurt, oat bran and sunflower seed ay may 52 kcal, 2.2 g na protina, 4 g na carbohydrate at 2.5 g na taba.
Ilang calories ang nasa 150 g ng Smoothie, berry smoothie, yoghurt, oat bran and sunflower seed?
Ang 150 g ng Smoothie, berry smoothie, yoghurt, oat bran and sunflower seed ay may 156 kcal, 6.6 g na protina, 12 g na carbohydrate at 7.6 g na taba.
Ilang calories ang nasa 200 g ng Smoothie, berry smoothie, yoghurt, oat bran and sunflower seed?
Ang 200 g ng Smoothie, berry smoothie, yoghurt, oat bran and sunflower seed ay may 208 kcal, 8.8 g na protina, 16 g na carbohydrate at 10 g na taba.
Ilang calories ang nasa 250 g ng Smoothie, berry smoothie, yoghurt, oat bran and sunflower seed?
Ang 250 g ng Smoothie, berry smoothie, yoghurt, oat bran and sunflower seed ay may 260 kcal, 11 g na protina, 20 g na carbohydrate at 13 g na taba.
Pinagmulan: Fineli (Finland) 34549 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
