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Seeded coarse wheat bread
Calories at mga nutrisyon
with coarse meal and high fat seeds, retail bakery
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 284 kcal —
- Protina 10 g 20%
- Carbohydrate 46 g 17%
- Taba 5.9 g 8%
- Saturated fat 1.1 g 5%
- Hibla 3.8 g 14%
- Asukal 4 g —
- Sodium 562 mg 24%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0 µg 0%
- Thiamin (B1) 0.22 mg 19%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1.6 mg 10%
- Pantothenic acid (B5) 0.31 mg 6%
- Bitamina B6 0.14 mg 8%
- Biotin (B7) 5.5 µg 18%
- Folate (B9) 46 µg 12%
- Bitamina B12 0.11 µg 4%
Mga mineral
- Calcium 45.6 mg 4%
- Iron 1.3 mg 7%
- Magnesium 47.6 mg 11%
- Phosphorus 157 mg 13%
- Potassium 193 mg 4%
- Zinc 1.1 mg 10%
- Copper 0.23 mg 26%
- Manganese 0.74 mg 32%
- Selenium 5.4 µg 10%
- Iodine 31.2 µg 21%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 284 | 10 g | 46 g | 5.9 g |
| 50 g | 50 g | 142 | 5.1 g | 23 g | 2.9 g |
| 150 g | 150 g | 426 | 15 g | 69 g | 8.8 g |
| 200 g | 200 g | 568 | 20 g | 91 g | 12 g |
| 250 g | 250 g | 710 | 26 g | 114 g | 15 g |
Mga kahawig na pagkain
- Large wheat breadwith coarse meal, retail bakery260 kcal / 100 g
- Wheat breadhigh fat seeds, industrially produced270 kcal / 100 g
- Coarse wheat breadwith coarse meal, industrially produced257 kcal / 100 g
- Rye breaddark, with high-fat seeds, retail bakery244 kcal / 100 g
- Seeded sandwich breadwheat, high fat seeds, industrially produced274 kcal / 100 g
- Whole-kernel wheat breadwith whole kernels267 kcal / 100 g
- Wheat bread italien type retail bakery252 kcal / 100 g
- Bran wheat breadwith wheat bran220 kcal / 100 g
- Pita breadwheat, with coarse meal251 kcal / 100 g
- White breadwheat, industrially produced265 kcal / 100 g
Mga tanong tungkol sa Seeded coarse wheat bread
Ilang calories ang nasa 100 g ng Seeded coarse wheat bread?
Ang 100 g ng Seeded coarse wheat bread ay may 284 kcal, 10 g na protina, 46 g na carbohydrate at 5.9 g na taba.
Ilang calories ang nasa 50 g ng Seeded coarse wheat bread?
Ang 50 g ng Seeded coarse wheat bread ay may 142 kcal, 5.1 g na protina, 23 g na carbohydrate at 2.9 g na taba.
Ilang calories ang nasa 150 g ng Seeded coarse wheat bread?
Ang 150 g ng Seeded coarse wheat bread ay may 426 kcal, 15 g na protina, 69 g na carbohydrate at 8.8 g na taba.
Ilang calories ang nasa 200 g ng Seeded coarse wheat bread?
Ang 200 g ng Seeded coarse wheat bread ay may 568 kcal, 20 g na protina, 91 g na carbohydrate at 12 g na taba.
Ilang calories ang nasa 250 g ng Seeded coarse wheat bread?
Ang 250 g ng Seeded coarse wheat bread ay may 710 kcal, 26 g na protina, 114 g na carbohydrate at 15 g na taba.
Pinagmulan: Frida (Denmark) 1672 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
