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Bran wheat bread
Calories at mga nutrisyon
with wheat bran
220
calorieskcal bawat 100 g
Protina11 g
Carbs37 g
Taba1.9 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 220 kcal —
- Protina 11 g 21%
- Carbohydrate 37 g 14%
- Taba 1.9 g 2%
- Saturated fat 0.5 g 2%
- Hibla 5.2 g 19%
- Asukal 0.5 g —
- Sodium 495 mg 22%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.5 mg 3%
- Bitamina K 0 µg 0%
- Thiamin (B1) 0.45 mg 38%
- Riboflavin (B2) 0.44 mg 34%
- Niacin (B3) 1 mg 6%
- Pantothenic acid (B5) 0.5 mg 10%
- Bitamina B6 0.09 mg 5%
- Biotin (B7) 1.9 µg 6%
- Folate (B9) 21 µg 5%
- Bitamina B12 0 µg 0%
- Choline 27.2 mg 5%
Mga mineral
- Calcium 190 mg 15%
- Iron 4.7 mg 26%
- Magnesium 64.9 mg 15%
- Phosphorus 88 mg 7%
- Potassium 326 mg 7%
- Zinc 1.4 mg 13%
- Copper 0.22 mg 24%
- Manganese 0.6 mg 26%
- Selenium 7.5 µg 14%
- Iodine 27.8 µg 19%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 220 | 11 g | 37 g | 1.9 g |
| 50 g | 50 g | 110 | 5.4 g | 19 g | 1 g |
| 150 g | 150 g | 330 | 16 g | 56 g | 2.9 g |
| 200 g | 200 g | 440 | 22 g | 75 g | 3.8 g |
| 250 g | 250 g | 550 | 27 g | 94 g | 4.8 g |
Mga kahawig na pagkain
- Whole-kernel wheat breadwith whole kernels267 kcal / 100 g
- Coarse wheat breadwith coarse meal, industrially produced257 kcal / 100 g
- Pita breadwheat, with coarse meal251 kcal / 100 g
- Large wheat breadwith coarse meal, retail bakery260 kcal / 100 g
- Seeded coarse wheat breadwith coarse meal and high fat seeds, retail bakery284 kcal / 100 g
- Wheat breadfor toasting, industrially produced258 kcal / 100 g
- White breadwheat, industrially produced265 kcal / 100 g
- Seeded sandwich breadwheat, high fat seeds, industrially produced274 kcal / 100 g
- Walnut wheat breadwhite, with walnuts283 kcal / 100 g
- Wheat bread white with sunflower kernels272 kcal / 100 g
Mga tanong tungkol sa Bran wheat bread
Ilang calories ang nasa 100 g ng Bran wheat bread?
Ang 100 g ng Bran wheat bread ay may 220 kcal, 11 g na protina, 37 g na carbohydrate at 1.9 g na taba.
Ilang calories ang nasa 50 g ng Bran wheat bread?
Ang 50 g ng Bran wheat bread ay may 110 kcal, 5.4 g na protina, 19 g na carbohydrate at 1 g na taba.
Ilang calories ang nasa 150 g ng Bran wheat bread?
Ang 150 g ng Bran wheat bread ay may 330 kcal, 16 g na protina, 56 g na carbohydrate at 2.9 g na taba.
Ilang calories ang nasa 200 g ng Bran wheat bread?
Ang 200 g ng Bran wheat bread ay may 440 kcal, 22 g na protina, 75 g na carbohydrate at 3.8 g na taba.
Ilang calories ang nasa 250 g ng Bran wheat bread?
Ang 250 g ng Bran wheat bread ay may 550 kcal, 27 g na protina, 94 g na carbohydrate at 4.8 g na taba.
Pinagmulan: Frida (Denmark) 665 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
