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Stewed, seasoned, ground beef and pork with potatoes, Mexican style
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 143 kcal —
- Protina 13 g 26%
- Carbohydrate 3.6 g 1%
- Taba 8 g 10%
- Saturated fat 3 g 15%
- Hibla 0.6 g 2%
- Asukal 0.5 g —
- Sodium 193 mg 8%
- Cholesterol 43 mg 14%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 4 µg 0%
- Bitamina C 6.2 mg 7%
- Bitamina D 0.2 µg 1%
- Bitamina E 0.16 mg 1%
- Bitamina K 1.7 µg 1%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 3.2 mg 20%
- Bitamina B6 0.26 mg 15%
- Folate (B9) 6 µg 2%
- Bitamina B12 0.67 µg 28%
- Choline 35.2 mg 6%
Mga mineral
- Calcium 16 mg 1%
- Iron 1.2 mg 6%
- Magnesium 19 mg 5%
- Phosphorus 134 mg 11%
- Potassium 305 mg 6%
- Zinc 2.1 mg 19%
- Copper 0.07 mg 8%
- Selenium 15.7 µg 29%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 143 | 13 g | 3.6 g | 8 g |
| 1 bahagi | 222 g | 317 | 29 g | 7.9 g | 18 g |
| 2 bahagi | 444 g | 635 | 57 g | 16 g | 36 g |
| ½ bahagi | 111 g | 159 | 14 g | 4 g | 8.9 g |
| 3 bahagi | 666 g | 952 | 86 g | 24 g | 53 g |
| 4 bahagi | 888 g | 1270 | 114 g | 32 g | 71 g |
| 50 g | 50 g | 72 | 6.4 g | 1.8 g | 4 g |
| 150 g | 150 g | 215 | 19 g | 5.3 g | 12 g |
| 200 g | 200 g | 286 | 26 g | 7.1 g | 16 g |
| 250 g | 250 g | 358 | 32 g | 8.9 g | 20 g |
Mga kahawig na pagkain
Mga tanong tungkol sa Stewed, seasoned, ground beef and pork with potatoes, Mexican style
Ilang calories ang nasa 100 g ng Stewed, seasoned, ground beef and pork with potatoes, Mexican style?
Ang 100 g ng Stewed, seasoned, ground beef and pork with potatoes, Mexican style ay may 143 kcal, 13 g na protina, 3.6 g na carbohydrate at 8 g na taba.
Ilang calories ang nasa 1 bahagi (222 g) ng Stewed, seasoned, ground beef and pork with potatoes, Mexican style?
Ang 1 bahagi (222 g) ng Stewed, seasoned, ground beef and pork with potatoes, Mexican style ay may 317 kcal, 29 g na protina, 7.9 g na carbohydrate at 18 g na taba.
Ilang calories ang nasa 2 bahagi (444 g) ng Stewed, seasoned, ground beef and pork with potatoes, Mexican style?
Ang 2 bahagi (444 g) ng Stewed, seasoned, ground beef and pork with potatoes, Mexican style ay may 635 kcal, 57 g na protina, 16 g na carbohydrate at 36 g na taba.
Ilang calories ang nasa ½ bahagi (111 g) ng Stewed, seasoned, ground beef and pork with potatoes, Mexican style?
Ang ½ bahagi (111 g) ng Stewed, seasoned, ground beef and pork with potatoes, Mexican style ay may 159 kcal, 14 g na protina, 4 g na carbohydrate at 8.9 g na taba.
Ilang calories ang nasa 3 bahagi (666 g) ng Stewed, seasoned, ground beef and pork with potatoes, Mexican style?
Ang 3 bahagi (666 g) ng Stewed, seasoned, ground beef and pork with potatoes, Mexican style ay may 952 kcal, 86 g na protina, 24 g na carbohydrate at 53 g na taba.
Ilang calories ang nasa 4 bahagi (888 g) ng Stewed, seasoned, ground beef and pork with potatoes, Mexican style?
Ang 4 bahagi (888 g) ng Stewed, seasoned, ground beef and pork with potatoes, Mexican style ay may 1270 kcal, 114 g na protina, 32 g na carbohydrate at 71 g na taba.
Ilang calories ang nasa 50 g ng Stewed, seasoned, ground beef and pork with potatoes, Mexican style?
Ang 50 g ng Stewed, seasoned, ground beef and pork with potatoes, Mexican style ay may 72 kcal, 6.4 g na protina, 1.8 g na carbohydrate at 4 g na taba.
Ilang calories ang nasa 150 g ng Stewed, seasoned, ground beef and pork with potatoes, Mexican style?
Ang 150 g ng Stewed, seasoned, ground beef and pork with potatoes, Mexican style ay may 215 kcal, 19 g na protina, 5.3 g na carbohydrate at 12 g na taba.
Pinagmulan: FNDDS (USDA) 27261500 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
