Alamin ang laman ng plato mo
Salad, lettuce, cucumber and tomato, home-made french dressing
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 58 kcal —
- Protina 0.6 g 1%
- Carbohydrate 3 g 1%
- Taba 4.6 g 6%
- Saturated fat 0.3 g 2%
- Hibla 0.8 g 3%
- Asukal 3 g —
- Sodium 94.9 mg 4%
- Cholesterol 0.3 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 42.8 µg 5%
- Bitamina C 9.4 mg 10%
- Bitamina D 0 µg 0%
- Bitamina E 1.3 mg 9%
- Bitamina K 33.8 µg 28%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.4 mg 3%
- Bitamina B6 0.06 mg 4%
- Folate (B9) 17.2 µg 4%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 19.8 mg 2%
- Iron 0.27 mg 2%
- Magnesium 10.2 mg 2%
- Phosphorus 28.4 mg 2%
- Potassium 234 mg 5%
- Zinc 0.16 mg 1%
- Copper 0.03 mg 4%
- Manganese 0.17 mg 7%
- Selenium 0.4 µg 1%
- Iodine 6.7 µg 4%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 58 | 0.6 g | 3 g | 4.6 g |
| 50 g | 50 g | 29 | 0.3 g | 1.5 g | 2.3 g |
| 150 g | 150 g | 87 | 1 g | 4.6 g | 6.9 g |
| 200 g | 200 g | 116 | 1.3 g | 6.1 g | 9.2 g |
| 250 g | 250 g | 145 | 1.6 g | 7.6 g | 12 g |
Mga kahawig na pagkain
Mga tanong tungkol sa Salad, lettuce, cucumber and tomato, home-made french dressing
Ilang calories ang nasa 100 g ng Salad, lettuce, cucumber and tomato, home-made french dressing?
Ang 100 g ng Salad, lettuce, cucumber and tomato, home-made french dressing ay may 58 kcal, 0.6 g na protina, 3 g na carbohydrate at 4.6 g na taba.
Ilang calories ang nasa 50 g ng Salad, lettuce, cucumber and tomato, home-made french dressing?
Ang 50 g ng Salad, lettuce, cucumber and tomato, home-made french dressing ay may 29 kcal, 0.3 g na protina, 1.5 g na carbohydrate at 2.3 g na taba.
Ilang calories ang nasa 150 g ng Salad, lettuce, cucumber and tomato, home-made french dressing?
Ang 150 g ng Salad, lettuce, cucumber and tomato, home-made french dressing ay may 87 kcal, 1 g na protina, 4.6 g na carbohydrate at 6.9 g na taba.
Ilang calories ang nasa 200 g ng Salad, lettuce, cucumber and tomato, home-made french dressing?
Ang 200 g ng Salad, lettuce, cucumber and tomato, home-made french dressing ay may 116 kcal, 1.3 g na protina, 6.1 g na carbohydrate at 9.2 g na taba.
Ilang calories ang nasa 250 g ng Salad, lettuce, cucumber and tomato, home-made french dressing?
Ang 250 g ng Salad, lettuce, cucumber and tomato, home-made french dressing ay may 145 kcal, 1.6 g na protina, 7.6 g na carbohydrate at 12 g na taba.
Pinagmulan: Fineli (Finland) 3709 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
