Alamin ang laman ng plato mo
Rice, white, with peas, NS as to fat
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 133 kcal —
- Protina 3.2 g 6%
- Carbohydrate 23 g 8%
- Taba 2.4 g 3%
- Saturated fat 0.4 g 2%
- Hibla 1.4 g 5%
- Asukal 1.1 g —
- Sodium 197 mg 9%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 26 µg 3%
- Bitamina C 2.4 mg 3%
- Bitamina D 0 µg 0%
- Bitamina E 0.45 mg 3%
- Bitamina K 8 µg 7%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.03 mg 3%
- Niacin (B3) 1.4 mg 9%
- Bitamina B6 0.1 mg 6%
- Folate (B9) 57 µg 14%
- Bitamina B12 0 µg 0%
- Choline 8.3 mg 2%
Mga mineral
- Calcium 13 mg 1%
- Iron 1.3 mg 7%
- Magnesium 14 mg 3%
- Phosphorus 50 mg 4%
- Potassium 52 mg 1%
- Zinc 0.52 mg 5%
- Copper 0.08 mg 8%
- Selenium 5.7 µg 10%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 133 | 3.2 g | 23 g | 2.4 g |
| 1 bahagi | 160 g | 213 | 5.2 g | 36 g | 3.9 g |
| 2 bahagi | 320 g | 426 | 10 g | 72 g | 7.7 g |
| ½ bahagi | 80 g | 106 | 2.6 g | 18 g | 1.9 g |
| 3 bahagi | 480 g | 638 | 16 g | 109 g | 12 g |
| 4 bahagi | 640 g | 851 | 21 g | 145 g | 16 g |
| 50 g | 50 g | 67 | 1.6 g | 11 g | 1.2 g |
| 150 g | 150 g | 200 | 4.8 g | 34 g | 3.6 g |
| 200 g | 200 g | 266 | 6.4 g | 45 g | 4.8 g |
| 250 g | 250 g | 333 | 8.1 g | 57 g | 6.1 g |
Mga kahawig na pagkain
Mga tanong tungkol sa Rice, white, with peas, NS as to fat
Ilang calories ang nasa 100 g ng Rice, white, with peas, NS as to fat?
Ang 100 g ng Rice, white, with peas, NS as to fat ay may 133 kcal, 3.2 g na protina, 23 g na carbohydrate at 2.4 g na taba.
Ilang calories ang nasa 1 bahagi (160 g) ng Rice, white, with peas, NS as to fat?
Ang 1 bahagi (160 g) ng Rice, white, with peas, NS as to fat ay may 213 kcal, 5.2 g na protina, 36 g na carbohydrate at 3.9 g na taba.
Ilang calories ang nasa 2 bahagi (320 g) ng Rice, white, with peas, NS as to fat?
Ang 2 bahagi (320 g) ng Rice, white, with peas, NS as to fat ay may 426 kcal, 10 g na protina, 72 g na carbohydrate at 7.7 g na taba.
Ilang calories ang nasa ½ bahagi (80 g) ng Rice, white, with peas, NS as to fat?
Ang ½ bahagi (80 g) ng Rice, white, with peas, NS as to fat ay may 106 kcal, 2.6 g na protina, 18 g na carbohydrate at 1.9 g na taba.
Ilang calories ang nasa 3 bahagi (480 g) ng Rice, white, with peas, NS as to fat?
Ang 3 bahagi (480 g) ng Rice, white, with peas, NS as to fat ay may 638 kcal, 16 g na protina, 109 g na carbohydrate at 12 g na taba.
Ilang calories ang nasa 4 bahagi (640 g) ng Rice, white, with peas, NS as to fat?
Ang 4 bahagi (640 g) ng Rice, white, with peas, NS as to fat ay may 851 kcal, 21 g na protina, 145 g na carbohydrate at 16 g na taba.
Ilang calories ang nasa 50 g ng Rice, white, with peas, NS as to fat?
Ang 50 g ng Rice, white, with peas, NS as to fat ay may 67 kcal, 1.6 g na protina, 11 g na carbohydrate at 1.2 g na taba.
Ilang calories ang nasa 150 g ng Rice, white, with peas, NS as to fat?
Ang 150 g ng Rice, white, with peas, NS as to fat ay may 200 kcal, 4.8 g na protina, 34 g na carbohydrate at 3.6 g na taba.
Pinagmulan: FNDDS (USDA) 58160430 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
