Alamin ang laman ng plato mo
Rice, white, with peas and carrots, no added fat
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 111 kcal —
- Protina 2.8 g 6%
- Carbohydrate 22 g 8%
- Taba 0.3 g 0%
- Saturated fat 0.1 g 0%
- Hibla 1.3 g 5%
- Asukal 1.1 g —
- Sodium 230 mg 10%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 119 µg 13%
- Bitamina C 1.5 mg 2%
- Bitamina D 0 µg 0%
- Bitamina E 0.12 mg 1%
- Bitamina K 4.9 µg 4%
- Thiamin (B1) 0.16 mg 14%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 1.3 mg 8%
- Bitamina B6 0.09 mg 6%
- Folate (B9) 51 µg 13%
- Bitamina B12 0 µg 0%
- Choline 6.1 mg 1%
Mga mineral
- Calcium 15 mg 1%
- Iron 1.1 mg 6%
- Magnesium 13 mg 3%
- Phosphorus 46 mg 4%
- Potassium 66 mg 1%
- Zinc 0.48 mg 4%
- Copper 0.07 mg 8%
- Selenium 5.8 µg 11%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 111 | 2.8 g | 23 g | 0.3 g |
| 1 bahagi | 160 g | 178 | 4.4 g | 36 g | 0.5 g |
| 2 bahagi | 320 g | 355 | 8.8 g | 72 g | 1 g |
| ½ bahagi | 80 g | 89 | 2.2 g | 18 g | 0.2 g |
| 3 bahagi | 480 g | 533 | 13 g | 108 g | 1.4 g |
| 4 bahagi | 640 g | 710 | 18 g | 144 g | 1.9 g |
| 50 g | 50 g | 56 | 1.4 g | 11 g | 0.2 g |
| 150 g | 150 g | 167 | 4.1 g | 34 g | 0.5 g |
| 200 g | 200 g | 222 | 5.5 g | 45 g | 0.6 g |
| 250 g | 250 g | 278 | 6.9 g | 56 g | 0.8 g |
Mga kahawig na pagkain
Mga tanong tungkol sa Rice, white, with peas and carrots, no added fat
Ilang calories ang nasa 100 g ng Rice, white, with peas and carrots, no added fat?
Ang 100 g ng Rice, white, with peas and carrots, no added fat ay may 111 kcal, 2.8 g na protina, 23 g na carbohydrate at 0.3 g na taba.
Ilang calories ang nasa 1 bahagi (160 g) ng Rice, white, with peas and carrots, no added fat?
Ang 1 bahagi (160 g) ng Rice, white, with peas and carrots, no added fat ay may 178 kcal, 4.4 g na protina, 36 g na carbohydrate at 0.5 g na taba.
Ilang calories ang nasa 2 bahagi (320 g) ng Rice, white, with peas and carrots, no added fat?
Ang 2 bahagi (320 g) ng Rice, white, with peas and carrots, no added fat ay may 355 kcal, 8.8 g na protina, 72 g na carbohydrate at 1 g na taba.
Ilang calories ang nasa ½ bahagi (80 g) ng Rice, white, with peas and carrots, no added fat?
Ang ½ bahagi (80 g) ng Rice, white, with peas and carrots, no added fat ay may 89 kcal, 2.2 g na protina, 18 g na carbohydrate at 0.2 g na taba.
Ilang calories ang nasa 3 bahagi (480 g) ng Rice, white, with peas and carrots, no added fat?
Ang 3 bahagi (480 g) ng Rice, white, with peas and carrots, no added fat ay may 533 kcal, 13 g na protina, 108 g na carbohydrate at 1.4 g na taba.
Ilang calories ang nasa 4 bahagi (640 g) ng Rice, white, with peas and carrots, no added fat?
Ang 4 bahagi (640 g) ng Rice, white, with peas and carrots, no added fat ay may 710 kcal, 18 g na protina, 144 g na carbohydrate at 1.9 g na taba.
Ilang calories ang nasa 50 g ng Rice, white, with peas and carrots, no added fat?
Ang 50 g ng Rice, white, with peas and carrots, no added fat ay may 56 kcal, 1.4 g na protina, 11 g na carbohydrate at 0.2 g na taba.
Ilang calories ang nasa 150 g ng Rice, white, with peas and carrots, no added fat?
Ang 150 g ng Rice, white, with peas and carrots, no added fat ay may 167 kcal, 4.1 g na protina, 34 g na carbohydrate at 0.5 g na taba.
Pinagmulan: FNDDS (USDA) 58160500 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
