Alamin ang laman ng plato mo
Rice, white, with peas and carrots, NS as to fat
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 128 kcal —
- Protina 2.7 g 5%
- Carbohydrate 22 g 8%
- Taba 2.5 g 3%
- Saturated fat 0.4 g 2%
- Hibla 1.2 g 4%
- Asukal 1.1 g —
- Sodium 225 mg 10%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 116 µg 13%
- Bitamina C 1.5 mg 2%
- Bitamina D 0 µg 0%
- Bitamina E 0.53 mg 4%
- Bitamina K 6.9 µg 6%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 1.3 mg 8%
- Bitamina B6 0.09 mg 5%
- Folate (B9) 50 µg 13%
- Bitamina B12 0 µg 0%
- Choline 5.9 mg 1%
Mga mineral
- Calcium 15 mg 1%
- Iron 1.1 mg 6%
- Magnesium 13 mg 3%
- Phosphorus 45 mg 4%
- Potassium 65 mg 1%
- Zinc 0.47 mg 4%
- Copper 0.07 mg 8%
- Selenium 5.7 µg 10%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 128 | 2.7 g | 22 g | 2.5 g |
| 1 bahagi | 160 g | 205 | 4.3 g | 35 g | 3.9 g |
| 2 bahagi | 320 g | 410 | 8.6 g | 71 g | 7.8 g |
| ½ bahagi | 80 g | 102 | 2.2 g | 18 g | 2 g |
| 3 bahagi | 480 g | 614 | 13 g | 106 g | 12 g |
| 4 bahagi | 640 g | 819 | 17 g | 141 g | 16 g |
| 50 g | 50 g | 64 | 1.3 g | 11 g | 1.2 g |
| 150 g | 150 g | 192 | 4 g | 33 g | 3.7 g |
| 200 g | 200 g | 256 | 5.4 g | 44 g | 4.9 g |
| 250 g | 250 g | 320 | 6.7 g | 55 g | 6.1 g |
Mga kahawig na pagkain
Mga tanong tungkol sa Rice, white, with peas and carrots, NS as to fat
Ilang calories ang nasa 100 g ng Rice, white, with peas and carrots, NS as to fat?
Ang 100 g ng Rice, white, with peas and carrots, NS as to fat ay may 128 kcal, 2.7 g na protina, 22 g na carbohydrate at 2.5 g na taba.
Ilang calories ang nasa 1 bahagi (160 g) ng Rice, white, with peas and carrots, NS as to fat?
Ang 1 bahagi (160 g) ng Rice, white, with peas and carrots, NS as to fat ay may 205 kcal, 4.3 g na protina, 35 g na carbohydrate at 3.9 g na taba.
Ilang calories ang nasa 2 bahagi (320 g) ng Rice, white, with peas and carrots, NS as to fat?
Ang 2 bahagi (320 g) ng Rice, white, with peas and carrots, NS as to fat ay may 410 kcal, 8.6 g na protina, 71 g na carbohydrate at 7.8 g na taba.
Ilang calories ang nasa ½ bahagi (80 g) ng Rice, white, with peas and carrots, NS as to fat?
Ang ½ bahagi (80 g) ng Rice, white, with peas and carrots, NS as to fat ay may 102 kcal, 2.2 g na protina, 18 g na carbohydrate at 2 g na taba.
Ilang calories ang nasa 3 bahagi (480 g) ng Rice, white, with peas and carrots, NS as to fat?
Ang 3 bahagi (480 g) ng Rice, white, with peas and carrots, NS as to fat ay may 614 kcal, 13 g na protina, 106 g na carbohydrate at 12 g na taba.
Ilang calories ang nasa 4 bahagi (640 g) ng Rice, white, with peas and carrots, NS as to fat?
Ang 4 bahagi (640 g) ng Rice, white, with peas and carrots, NS as to fat ay may 819 kcal, 17 g na protina, 141 g na carbohydrate at 16 g na taba.
Ilang calories ang nasa 50 g ng Rice, white, with peas and carrots, NS as to fat?
Ang 50 g ng Rice, white, with peas and carrots, NS as to fat ay may 64 kcal, 1.3 g na protina, 11 g na carbohydrate at 1.2 g na taba.
Ilang calories ang nasa 150 g ng Rice, white, with peas and carrots, NS as to fat?
Ang 150 g ng Rice, white, with peas and carrots, NS as to fat ay may 192 kcal, 4 g na protina, 33 g na carbohydrate at 3.7 g na taba.
Pinagmulan: FNDDS (USDA) 58160490 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
