Alamin ang laman ng plato mo
Rice, white, with dark green vegetables, NS as to fat
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 125 kcal —
- Protina 2.6 g 5%
- Carbohydrate 21 g 8%
- Taba 2.5 g 3%
- Saturated fat 0.4 g 2%
- Hibla 0.9 g 3%
- Asukal 0.4 g —
- Sodium 190 mg 8%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 2 µg 0%
- Bitamina C 19.5 mg 22%
- Bitamina D 0 µg 0%
- Bitamina E 0.48 mg 3%
- Bitamina K 27.8 µg 23%
- Thiamin (B1) 0.14 mg 11%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 1.2 mg 8%
- Bitamina B6 0.11 mg 7%
- Folate (B9) 56 µg 14%
- Bitamina B12 0 µg 0%
- Choline 6.2 mg 1%
Mga mineral
- Calcium 19 mg 1%
- Iron 1.1 mg 6%
- Magnesium 14 mg 3%
- Phosphorus 48 mg 4%
- Potassium 102 mg 2%
- Zinc 0.46 mg 4%
- Copper 0.07 mg 7%
- Selenium 5.9 µg 11%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 125 | 2.6 g | 21 g | 2.5 g |
| 1 bahagi | 172 g | 215 | 4.5 g | 37 g | 4.2 g |
| 2 bahagi | 344 g | 430 | 9 g | 73 g | 8.4 g |
| ½ bahagi | 86 g | 108 | 2.3 g | 18 g | 2.1 g |
| 3 bahagi | 516 g | 645 | 14 g | 110 g | 13 g |
| 4 bahagi | 688 g | 860 | 18 g | 147 g | 17 g |
| 50 g | 50 g | 63 | 1.3 g | 11 g | 1.2 g |
| 150 g | 150 g | 188 | 3.9 g | 32 g | 3.7 g |
| 200 g | 200 g | 250 | 5.2 g | 43 g | 4.9 g |
| 250 g | 250 g | 313 | 6.6 g | 53 g | 6.1 g |
Mga kahawig na pagkain
Mga tanong tungkol sa Rice, white, with dark green vegetables, NS as to fat
Ilang calories ang nasa 100 g ng Rice, white, with dark green vegetables, NS as to fat?
Ang 100 g ng Rice, white, with dark green vegetables, NS as to fat ay may 125 kcal, 2.6 g na protina, 21 g na carbohydrate at 2.5 g na taba.
Ilang calories ang nasa 1 bahagi (172 g) ng Rice, white, with dark green vegetables, NS as to fat?
Ang 1 bahagi (172 g) ng Rice, white, with dark green vegetables, NS as to fat ay may 215 kcal, 4.5 g na protina, 37 g na carbohydrate at 4.2 g na taba.
Ilang calories ang nasa 2 bahagi (344 g) ng Rice, white, with dark green vegetables, NS as to fat?
Ang 2 bahagi (344 g) ng Rice, white, with dark green vegetables, NS as to fat ay may 430 kcal, 9 g na protina, 73 g na carbohydrate at 8.4 g na taba.
Ilang calories ang nasa ½ bahagi (86 g) ng Rice, white, with dark green vegetables, NS as to fat?
Ang ½ bahagi (86 g) ng Rice, white, with dark green vegetables, NS as to fat ay may 108 kcal, 2.3 g na protina, 18 g na carbohydrate at 2.1 g na taba.
Ilang calories ang nasa 3 bahagi (516 g) ng Rice, white, with dark green vegetables, NS as to fat?
Ang 3 bahagi (516 g) ng Rice, white, with dark green vegetables, NS as to fat ay may 645 kcal, 14 g na protina, 110 g na carbohydrate at 13 g na taba.
Ilang calories ang nasa 4 bahagi (688 g) ng Rice, white, with dark green vegetables, NS as to fat?
Ang 4 bahagi (688 g) ng Rice, white, with dark green vegetables, NS as to fat ay may 860 kcal, 18 g na protina, 147 g na carbohydrate at 17 g na taba.
Ilang calories ang nasa 50 g ng Rice, white, with dark green vegetables, NS as to fat?
Ang 50 g ng Rice, white, with dark green vegetables, NS as to fat ay may 63 kcal, 1.3 g na protina, 11 g na carbohydrate at 1.2 g na taba.
Ilang calories ang nasa 150 g ng Rice, white, with dark green vegetables, NS as to fat?
Ang 150 g ng Rice, white, with dark green vegetables, NS as to fat ay may 188 kcal, 3.9 g na protina, 32 g na carbohydrate at 3.7 g na taba.
Pinagmulan: FNDDS (USDA) 58160550 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
