Alamin ang laman ng plato mo
Rice, white, with dark green vegetables, no added fat
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 107 kcal —
- Protina 2.7 g 5%
- Carbohydrate 22 g 8%
- Taba 0.3 g 0%
- Saturated fat 0.1 g 0%
- Hibla 0.9 g 3%
- Asukal 0.4 g —
- Sodium 194 mg 8%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 2 µg 0%
- Bitamina C 19.9 mg 22%
- Bitamina D 0 µg 0%
- Bitamina E 0.07 mg 0%
- Bitamina K 26.2 µg 22%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 1.3 mg 8%
- Bitamina B6 0.11 mg 7%
- Folate (B9) 58 µg 14%
- Bitamina B12 0 µg 0%
- Choline 6.4 mg 1%
Mga mineral
- Calcium 20 mg 2%
- Iron 1.1 mg 6%
- Magnesium 14 mg 3%
- Phosphorus 49 mg 4%
- Potassium 104 mg 2%
- Zinc 0.48 mg 4%
- Copper 0.07 mg 7%
- Selenium 6 µg 11%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 107 | 2.7 g | 22 g | 0.3 g |
| 1 bahagi | 172 g | 184 | 4.6 g | 38 g | 0.5 g |
| 2 bahagi | 344 g | 368 | 9.2 g | 75 g | 1 g |
| ½ bahagi | 86 g | 92 | 2.3 g | 19 g | 0.3 g |
| 3 bahagi | 516 g | 552 | 14 g | 113 g | 1.5 g |
| 4 bahagi | 688 g | 736 | 18 g | 150 g | 2.1 g |
| 50 g | 50 g | 54 | 1.3 g | 11 g | 0.2 g |
| 150 g | 150 g | 161 | 4 g | 33 g | 0.5 g |
| 200 g | 200 g | 214 | 5.3 g | 44 g | 0.6 g |
| 250 g | 250 g | 268 | 6.7 g | 55 g | 0.8 g |
Mga kahawig na pagkain
Mga tanong tungkol sa Rice, white, with dark green vegetables, no added fat
Ilang calories ang nasa 100 g ng Rice, white, with dark green vegetables, no added fat?
Ang 100 g ng Rice, white, with dark green vegetables, no added fat ay may 107 kcal, 2.7 g na protina, 22 g na carbohydrate at 0.3 g na taba.
Ilang calories ang nasa 1 bahagi (172 g) ng Rice, white, with dark green vegetables, no added fat?
Ang 1 bahagi (172 g) ng Rice, white, with dark green vegetables, no added fat ay may 184 kcal, 4.6 g na protina, 38 g na carbohydrate at 0.5 g na taba.
Ilang calories ang nasa 2 bahagi (344 g) ng Rice, white, with dark green vegetables, no added fat?
Ang 2 bahagi (344 g) ng Rice, white, with dark green vegetables, no added fat ay may 368 kcal, 9.2 g na protina, 75 g na carbohydrate at 1 g na taba.
Ilang calories ang nasa ½ bahagi (86 g) ng Rice, white, with dark green vegetables, no added fat?
Ang ½ bahagi (86 g) ng Rice, white, with dark green vegetables, no added fat ay may 92 kcal, 2.3 g na protina, 19 g na carbohydrate at 0.3 g na taba.
Ilang calories ang nasa 3 bahagi (516 g) ng Rice, white, with dark green vegetables, no added fat?
Ang 3 bahagi (516 g) ng Rice, white, with dark green vegetables, no added fat ay may 552 kcal, 14 g na protina, 113 g na carbohydrate at 1.5 g na taba.
Ilang calories ang nasa 4 bahagi (688 g) ng Rice, white, with dark green vegetables, no added fat?
Ang 4 bahagi (688 g) ng Rice, white, with dark green vegetables, no added fat ay may 736 kcal, 18 g na protina, 150 g na carbohydrate at 2.1 g na taba.
Ilang calories ang nasa 50 g ng Rice, white, with dark green vegetables, no added fat?
Ang 50 g ng Rice, white, with dark green vegetables, no added fat ay may 54 kcal, 1.3 g na protina, 11 g na carbohydrate at 0.2 g na taba.
Ilang calories ang nasa 150 g ng Rice, white, with dark green vegetables, no added fat?
Ang 150 g ng Rice, white, with dark green vegetables, no added fat ay may 161 kcal, 4 g na protina, 33 g na carbohydrate at 0.5 g na taba.
Pinagmulan: FNDDS (USDA) 58160560 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
