Alamin ang laman ng plato mo
Quark pie, basic sweet dough, low-fat milk
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 265 kcal —
- Protina 8.6 g 17%
- Carbohydrate 41 g 15%
- Taba 6.4 g 8%
- Saturated fat 3.3 g 16%
- Hibla 1.8 g 6%
- Asukal 10 g —
- Sodium 111 mg 5%
- Cholesterol 21.6 mg 7%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 56.3 µg 6%
- Bitamina C 0.33 mg 0%
- Bitamina D 0.37 µg 2%
- Bitamina E 0.47 mg 3%
- Bitamina K 2.8 µg 2%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 0.45 mg 3%
- Bitamina B6 0.08 mg 5%
- Folate (B9) 11.9 µg 3%
- Bitamina B12 0.26 µg 11%
Mga mineral
- Calcium 63.5 mg 5%
- Iron 0.55 mg 3%
- Magnesium 18.9 mg 4%
- Phosphorus 123 mg 10%
- Potassium 162 mg 3%
- Zinc 0.62 mg 6%
- Copper 0.09 mg 10%
- Manganese 0.27 mg 12%
- Selenium 6.9 µg 13%
- Iodine 16.3 µg 11%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 265 | 8.6 g | 42 g | 6.4 g |
| 50 g | 50 g | 133 | 4.3 g | 21 g | 3.2 g |
| 150 g | 150 g | 398 | 13 g | 62 g | 9.6 g |
| 200 g | 200 g | 530 | 17 g | 83 g | 13 g |
| 250 g | 250 g | 663 | 22 g | 104 g | 16 g |
Mga kahawig na pagkain
- Quark pie basic sweet dough fat-free milk263 kcal / 100 g
- Berry pie with quark filling basic sweet dough low fat milk173 kcal / 100 g
- Berry pie with quark filling basic sweet dough fat-free milk172 kcal / 100 g
- Quark pie shortbread crust295 kcal / 100 g
- Basic sweet dough for pies low-fat milk311 kcal / 100 g
- Rhubarb pie basic sweet dough low-fat milk246 kcal / 100 g
- Basic sweet dough for pies fat-free milk308 kcal / 100 g
- Rhubarb pie basic sweet dough fat-free milk244 kcal / 100 g
- Jam pie basic sweet dough low-fat milk304 kcal / 100 g
- Apple pie basic sweet dough low-fat milk240 kcal / 100 g
Mga tanong tungkol sa Quark pie, basic sweet dough, low-fat milk
Ilang calories ang nasa 100 g ng Quark pie, basic sweet dough, low-fat milk?
Ang 100 g ng Quark pie, basic sweet dough, low-fat milk ay may 265 kcal, 8.6 g na protina, 42 g na carbohydrate at 6.4 g na taba.
Ilang calories ang nasa 50 g ng Quark pie, basic sweet dough, low-fat milk?
Ang 50 g ng Quark pie, basic sweet dough, low-fat milk ay may 133 kcal, 4.3 g na protina, 21 g na carbohydrate at 3.2 g na taba.
Ilang calories ang nasa 150 g ng Quark pie, basic sweet dough, low-fat milk?
Ang 150 g ng Quark pie, basic sweet dough, low-fat milk ay may 398 kcal, 13 g na protina, 62 g na carbohydrate at 9.6 g na taba.
Ilang calories ang nasa 200 g ng Quark pie, basic sweet dough, low-fat milk?
Ang 200 g ng Quark pie, basic sweet dough, low-fat milk ay may 530 kcal, 17 g na protina, 83 g na carbohydrate at 13 g na taba.
Ilang calories ang nasa 250 g ng Quark pie, basic sweet dough, low-fat milk?
Ang 250 g ng Quark pie, basic sweet dough, low-fat milk ay may 663 kcal, 22 g na protina, 104 g na carbohydrate at 16 g na taba.
Pinagmulan: Fineli (Finland) 1173 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
