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Quark, dessert quark, average of industrial products
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 109 kcal —
- Protina 7.6 g 15%
- Carbohydrate 12 g 4%
- Taba 2.9 g 4%
- Saturated fat 1.8 g 9%
- Hibla 0.1 g 0%
- Asukal 12 g —
- Sodium 70.5 mg 3%
- Cholesterol 9.3 mg 3%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 24.6 µg 3%
- Bitamina C 1.5 mg 2%
- Bitamina D 0.17 µg 1%
- Bitamina E 0.1 mg 1%
- Bitamina K 0.84 µg 1%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.18 mg 13%
- Niacin (B3) 0.1 mg 1%
- Bitamina B6 0.04 mg 2%
- Folate (B9) 10.8 µg 3%
- Bitamina B12 0.41 µg 17%
Mga mineral
- Calcium 113 mg 9%
- Iron 0.09 mg 0%
- Magnesium 10.5 mg 2%
- Phosphorus 132 mg 11%
- Potassium 171 mg 4%
- Zinc 0.42 mg 4%
- Copper 0.03 mg 3%
- Manganese 0.06 mg 2%
- Selenium 3.1 µg 6%
- Iodine 14.6 µg 10%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 109 | 7.6 g | 12 g | 2.9 g |
| 50 g | 50 g | 55 | 3.8 g | 6.1 g | 1.4 g |
| 150 g | 150 g | 164 | 11 g | 18 g | 4.3 g |
| 200 g | 200 g | 218 | 15 g | 24 g | 5.8 g |
| 250 g | 250 g | 273 | 19 g | 30 g | 7.2 g |
Mga kahawig na pagkain
- Quark quark yoghurt 0.9% fat58 kcal / 100 g
- Quark <0.5% fat59 kcal / 100 g
- Pudding milk pudding average of industrial products105 kcal / 100 g
- Cream quark135 kcal / 100 g
- Cottage cheese 2-5% fat92 kcal / 100 g
- Pudding milk chocolate pudding industrial124 kcal / 100 g
- Cottage cheese 1.5% fat90 kcal / 100 g
- Smoothie fruit/berry quark and milk59 kcal / 100 g
- Milk 1 ug added vitamin d48 kcal / 100 g
- Curd milk49 kcal / 100 g
Mga tanong tungkol sa Quark, dessert quark, average of industrial products
Ilang calories ang nasa 100 g ng Quark, dessert quark, average of industrial products?
Ang 100 g ng Quark, dessert quark, average of industrial products ay may 109 kcal, 7.6 g na protina, 12 g na carbohydrate at 2.9 g na taba.
Ilang calories ang nasa 50 g ng Quark, dessert quark, average of industrial products?
Ang 50 g ng Quark, dessert quark, average of industrial products ay may 55 kcal, 3.8 g na protina, 6.1 g na carbohydrate at 1.4 g na taba.
Ilang calories ang nasa 150 g ng Quark, dessert quark, average of industrial products?
Ang 150 g ng Quark, dessert quark, average of industrial products ay may 164 kcal, 11 g na protina, 18 g na carbohydrate at 4.3 g na taba.
Ilang calories ang nasa 200 g ng Quark, dessert quark, average of industrial products?
Ang 200 g ng Quark, dessert quark, average of industrial products ay may 218 kcal, 15 g na protina, 24 g na carbohydrate at 5.8 g na taba.
Ilang calories ang nasa 250 g ng Quark, dessert quark, average of industrial products?
Ang 250 g ng Quark, dessert quark, average of industrial products ay may 273 kcal, 19 g na protina, 30 g na carbohydrate at 7.2 g na taba.
Pinagmulan: Fineli (Finland) 33629 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
