Alamin ang laman ng plato mo
Potato, wedges, frozen, precooked in polyunsaturated oil, baked
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 191 kcal —
- Protina 3.9 g 8%
- Carbohydrate 29 g 10%
- Taba 6.2 g 8%
- Saturated fat 1.1 g 5%
- Hibla 2 g 7%
- Asukal 0 g —
- Sodium 375 mg 16%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0 µg 0%
- Bitamina C 6.2 mg 7%
- Bitamina D 0 µg 0%
- Bitamina E 0.76 mg 5%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 2.7 mg 17%
- Bitamina B6 0.52 mg 31%
- Folate (B9) 30 µg 8%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 12 mg 1%
- Iron 0.75 mg 4%
- Phosphorus 126 mg 10%
- Potassium 464 mg 10%
- Zinc 0.5 mg 5%
- Selenium 0.64 µg 1%
- Iodine 1.2 µg 1%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 191 | 3.9 g | 29 g | 6.2 g |
| 50 g | 50 g | 96 | 2 g | 14 g | 3.1 g |
| 150 g | 150 g | 287 | 5.9 g | 43 g | 9.3 g |
| 200 g | 200 g | 382 | 7.9 g | 57 g | 12 g |
| 250 g | 250 g | 478 | 9.9 g | 71 g | 16 g |
Mga kahawig na pagkain
- Potato fries chunky cut precooked in polyunsaturated oil156 kcal / 100 g
- Potato fries straight cut precooked in polyunsaturated oil174 kcal / 100 g
- Potatoes french fried wedge cut162 kcal / 100 g
- Potatoe with skin100 kcal / 100 g
- French fries unsalted213 kcal / 100 g
- Sweet potato100 kcal / 100 g
- Hiwa ng patatasmay pampalasa, frozen, luto175 kcal / 100 g
- French fries for oven deep-frozen154 kcal / 100 g
Mga tanong tungkol sa Potato, wedges, frozen, precooked in polyunsaturated oil, baked
Ilang calories ang nasa 100 g ng Potato, wedges, frozen, precooked in polyunsaturated oil, baked?
Ang 100 g ng Potato, wedges, frozen, precooked in polyunsaturated oil, baked ay may 191 kcal, 3.9 g na protina, 29 g na carbohydrate at 6.2 g na taba.
Ilang calories ang nasa 50 g ng Potato, wedges, frozen, precooked in polyunsaturated oil, baked?
Ang 50 g ng Potato, wedges, frozen, precooked in polyunsaturated oil, baked ay may 96 kcal, 2 g na protina, 14 g na carbohydrate at 3.1 g na taba.
Ilang calories ang nasa 150 g ng Potato, wedges, frozen, precooked in polyunsaturated oil, baked?
Ang 150 g ng Potato, wedges, frozen, precooked in polyunsaturated oil, baked ay may 287 kcal, 5.9 g na protina, 43 g na carbohydrate at 9.3 g na taba.
Ilang calories ang nasa 200 g ng Potato, wedges, frozen, precooked in polyunsaturated oil, baked?
Ang 200 g ng Potato, wedges, frozen, precooked in polyunsaturated oil, baked ay may 382 kcal, 7.9 g na protina, 57 g na carbohydrate at 12 g na taba.
Ilang calories ang nasa 250 g ng Potato, wedges, frozen, precooked in polyunsaturated oil, baked?
Ang 250 g ng Potato, wedges, frozen, precooked in polyunsaturated oil, baked ay may 478 kcal, 9.9 g na protina, 71 g na carbohydrate at 16 g na taba.
Pinagmulan: FOODfiles (New Zealand) X314 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
